Fed & Fit

Ep. 05: ANSWERS to Ask Me Anything!


The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle

We're back with our 5th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!

Find us HERE on iTunes and be sure to “subscribe.”

Episode 05 Topics:

  • My answers to YOUR questions!
  • Topics include: skincare, haircare, natural sweeteners, quinoa on Paleo, Y/N to stevia, guilty pleasures, thoughts on intermittent fasting, where we like to grocery shop, pre/post workout snacks, gluten-free baking substitutes, blogs and Instagram accounts I follow, how to deal with people who don't want to support your healthy lifestyle.

Extra Links:

  • The makeup I use (per a recommendation by Hayley Mason of Primal Palate): Jane Iredale found HERE
  • The cleansing oil and “myrrhaculous” face cream I use from Fat Face found HERE
  • Kelly Brozyna's Frozen Mint Chocolate Whoopie Pie recipe HERE
  • Morrocco Method hair care products (natural shampoo & conditioner) found HERE
  • Primal Life Organics (I love the Coffee Bean Face Serum) found HERE
  • Podcast interview with Steph Gaudreau of Stupid Easy Paleo HERE
  • Simple Mills for gluten-free (& Paleo-friendly) baking mixes found HERE

Our Sponsors:

  • The Granilla Bar – If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code “FED+FIT” in the coupon field (though, there is no discount) so that they'll know who sent you.

We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!


2 Responses to “Ep. 05: ANSWERS to Ask Me Anything!”

  1. #
    Michelleposted February 4, 2015 at 3:53 pm

    Enjoyed this one.

    And Cassy, you’ll enjoy the movie Chef. It’s streaming on Netflix now! If you can’t make the time, here is the beautiful grilled cheese scene –>


    • #
      Kellyposted April 21, 2015 at 9:51 pm

      Thank you for the support Michelle! I agree, Chef is a wonderful movie, it makes me want to jump the in kitchen and starting experimenting away!

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