Fed & Fit

Ep. 03: Sleep Health 101


The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle

We're back with our 3rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!

The podcast is hosted by yours truly and Charissa Talbot, who you may know by her handle (and Real Food passion) @nocookpaleo.

Find us HERE on iTunes and be sure to “subscribe.”

Episode 03 Topics:

  • Update on Cassy's 21-Day Sugar Detox (two weeks in)
  • Charissa week with K9 Rescue Angels
  • Fed+Fit 101: Sleep Health! (inc. why quality sleep matters, what is “enough” sleep, common sleep disruptors, and good sense practices)
  • FED: natural food and supplements to help improve sleep
  • FIT: fitness programs to promote healthful rest

Extra Links:

  • K9 Rescue Angels Houston found HERE
  • Walk for a Dog’ App found HERE
  • Flux program (automatically turns your computer screen amber when the sun goes down) found HERE.

Our Sponsors:

  • The Granilla Bar – If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code “FED+FIT” in the coupon field (though, there is no discount) so that they'll know who sent you.

We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!


2 Responses to “Ep. 03: Sleep Health 101”

  1. #
    Bethanyposted January 19, 2015 at 6:26 pm

    Loving the new podcast, ladies! 🙂 Thanks for all of the tips. Stress/mental stimulation is definitely the most difficult factor for me to control in terms of getting enough sleep – something I’m constantly working on! As you mentioned, getting enough sunlight and wearing the amber goggles have been super helpful. I also like to use a magnesium spray (on my feet and forearms) before bedtime, which I touch on in this blog post:


    Looking forward to many more fun episodes! 🙂


    • #
      Kellyposted April 21, 2015 at 9:47 pm

      Thank you for the support Bethany! Love the tips you posted!

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