Green Protein Smoothie Freezer Packs

Preparation 00:10 Total Time 0:10 Yields 5 smoothie packs     adjust servings



For the smoothie packs

  • 5 cups frozen spinach
  • 3 sliced and frozen bananas (tip: slice and freeze solid on a baking sheet then transfer to bags so the pieces don't stick together)
  • 5 scoops protein powder or collagen peptides
  • 1 can full-fat coconut milk, frozen into ice cubes (makes approximately 16 ice cubes)
  • 5 teaspoons chia seeds
  • 2 1/2 teaspoons chlorella powder

For the Smoothies

  • 1 smoothie pack
  • 1-1 1/2 cups water or coconut water, depending on desired thickness
  • Additional chia seeds for garnish, if desired


To Make the Freezer Packs:

  1. Label a freezer bag with the date and smoothie contents.
  2. Fill each bag with 1 cup frozen spinach, 1/2 frozen banana, 1 scoop protein powder, 3 coconut milk ice cubes, 1 teaspoon chia seeds, and 1/2 teaspoon chlorella powder. 
  3. Seal the bags and place in the freezer to keep for up to 5 months.

To make a smoothie:

  1. Add the contents of one smoothie pack to a blender with 1 to 1 1/2 cups water (depending on desired consistency) and blend until smooth. Top with additional chia seeds if desired.


Recipe Notes


© 2018 Fed & Fit. All rights reserved.