Fed & Fit

Herb Crusted Salmon & Potato Bake

This herb crusted salmon and potato bake is an easy way to get dinner party-worthy meal on the table. A whole salmon filet is topped with a simple, but flavorful lemon-herb sauce and accompanied by crisp baby potatoes!

This Herb Crusted Salmon & Potato Bake is an easy way to get a dinner party-worthy meal on the table. A whole salmon filet is topped with a simple, but flavorful lemon-herb sauce and accompanied by crisp baby potatoes! Be sure to scroll down for a discount code on top-quality wild salmon with Pride of Bristol Bay.

This herb crusted salmon and potato bake is an easy way to get dinner party-worthy meal on the table. A whole salmon filet is topped with a simple, but flavorful lemon-herb sauce and accompanied by crisp baby potatoes!

This recipe is something special! I really wanted to bring you a salmon-centric recipe that felt like comfort food during this cooler season. I also wanted to bring you an option that would help you *easily* get a healthy, delicious dinner on the table. There are few things (in my opinion) more comforting than perfectly roasted potatoes and a thick lather of an herbed mayo. There are also few things easier than a recipe that requires ZERO chopping or slicing and that are all baked together on a single sheet pan.

Fish isn't often the center of our food thoughts during the Fall/Winter, but I argue that it has an important place. We NEED the nutrients found in healthy, sustainably-caught fish …and the nutrients found in this Pride of Bristol Bay Salmon are absolutely top-notch. IN FACT, I was so inspired by the nutritional powerhouse that is healthy salmon [plus the too murky waters (pun intended) of how to navigate healthy seafood choices], that I recorded an entire episode on the topic. You can check out my “Wild Seafood 101” podcast episode #133 HERE.

We NEED the DHA, the EPA, the Selenium, and the Vitamin D found in high-quality fish. Salmon, especially supremely well-sourced salmon, is one of the richest sources. We need these nutrients all year long, but I think that keeping our seafood intake top-of-mind during the winter months is especially crucial. It makes perfect sense to counter our indulgences with healthy nutrients this time of year.

This dish helps us enjoy a cool weather-friendly dish while we also provide our bodies the precious nutrients it needs.

This Herb Crusted Salmon & Potato Bake comes together in two easy steps:

  1. Pre-roast the potatoes. This step is broken out because the salmon doesn't need long in the oven, so the potatoes can get a head start.
  2. Make the Herb Mayo (essentially a Winter-inspired tartar sauce) and spread it out on a long filet of Salmon. Wedge it in between the potatoes and bake for just 15 minutes.

Dinner is then DONE! It's so easy, so delicious, and so incredibly good for you.

This herb crusted salmon and potato bake is an easy way to get dinner party-worthy meal on the table. A whole salmon filet is topped with a simple, but flavorful lemon-herb sauce and accompanied by crisp baby potatoes!

This herb crusted salmon and potato bake is an easy way to get dinner party-worthy meal on the table. A whole salmon filet is topped with a simple, but flavorful lemon-herb sauce and accompanied by crisp baby potatoes!

This herb crusted salmon and potato bake is an easy way to get dinner party-worthy meal on the table. A whole salmon filet is topped with a simple, but flavorful lemon-herb sauce and accompanied by crisp baby potatoes!

This herb crusted salmon and potato bake is an easy way to get dinner party-worthy meal on the table. A whole salmon filet is topped with a simple, but flavorful lemon-herb sauce and accompanied by crisp baby potatoes!

I'm also thrilled to tell you about this special going on right now with Pride of Bristol Bay!

Pride of Bristol Bay Salmon Special

Valid between 11/30 and 12/15:

  • The Deal: $2 per pound discount for this stunning wild-caught salmon with free shipping ($40 per case savings)!
  • Code: fedandfit
  • Why this is awesome: Pride of Bristol Bay’s wild salmon is sustainably harvested in the pristine waters of Bristol Bay, AK. Their focused team of fishermen are committed to the highest quality and handling standards at the point of harvest, creating the unsurpassed quality and flavor you’ll find in every one of their wild sockeye fillets and portions. Each case of their wild salmon is labeled with the name of the Bristol Bay Fishing District in which the salmon was harvested – it’s the ultimate in traceability. Boxes of supremely fresh frozen filets and portions of the highest quality salmon are delivered to your door, skin on and already deboned. It’s hands-down, the best salmon I’ve ever enjoyed and would make a FABULOUS holiday gift for a loved one!
  • Click HERE to order.

Herb Crusted Salmon & Potato Bake

Preparation 00:15 Cook Time 01:05 Total Time 1:20 Serves 4     adjust servings
This herb crusted salmon and potato bake is an easy way to get dinner party-worthy meal on the table. A whole salmon filet is topped with a simple, but flavorful lemon-herb sauce and accompanied by crisp baby potatoes!

 

Ingredients

  • 2 pounds baby potatoes
  • 1 tablespoon olive oil
  • 3/4-1 teaspoon sea salt to taste, divided
  • 1, 1-1.5 pound whole salmon filet
  • 1 lemon, cut into quarters, for garnish
  • freshly chopped parsley, for garnish

For the Herb Mayo

  • 1/2 cup Paleo Mayo
  • 1 head parsley, chopped
  • 1/4 cup thyme, finely chopped
  • 2 tablespoons fresh lemon juice (about one small lemon)
  • 3 cloves garlic, minced

Instructions

  1. Preheat oven to 375 F.
  2. On a large rimmed baking sheet pan, toss potatoes, olive oil, and 1/2 teaspoon sea salt. Place in the oven and roast for 40 minutes. 
  3. While potatoes are baking, combine the parsley, thyme, lemon juice, and garlic in a medium-sized bowl. 
  4. Once potatoes have finished roasting, remove the pan from the oven and move them to the sides of the pan to make room for the salmon in the middle. Place salmon on the pan, skin side-down, then season with salt. Top the salmon with the herb mayo.
  5. Place the salmon in the oven to bake for 13-15 minutes at 375 F, or until desired doneness is achieved and it flakes easily with a fork. 
  6. Remove salmon from oven and let rest 3-5 minutes then serve!

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Recipe Notes

 

   

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