Fed & Fit

Lobster Alfredo (GF)

This homemade Lobster Alfredo is luscious, dreamy, and would make for a great dinner date night-in!

Even though I do like going out for the occasional date night, I actually prefer to stay in on Valentines Day! I love cooking up a special “made with even more love” meal for my hubby, enjoying the no-wait, and indulging in foods where I know exactly what ingredients were used. This Lobster Alfredo, in my humble opinion, just oozes love. Maybe it's because lobster is only ever ordered on a special occasion, but it feels like one of the most special proteins available. THEN you add pasta and a creamy alfredo sauce? I am SO IN.

The lobster tail is steamed in a little butter, white wine, and the loveliest Amore Seasoning by Primal Palate. Be sure to use a white wine that you enjoy so that you and your sweetheart can share a chilled glass while dinner comes together!

Once the tail is steamed, allow it to cool a bit while you start the pasta and the sauce. Note that this alfredo sauce is the REAL DEAL – packed with real cream, butter, and cheese. Feel free to experiment with dairy-free alternatives as you need!

Using a good pair of kitchen scissors, cut the shell away from the lobster, remove the meat, and give it a rough chop. Once the pasta is finished, toss everything together in the luscious sauce, garnish with parsley, and serve with a fresh glug of that chilled white wine for a perfect pairing!

I hope you love this recipe as much as we do and that it helps walk you through how to easily prepare lobster from home.

Lobster Alfredo (GF)

Preparation 05:00 Cook Time 00:20 Total Time 5:20 Serves 4     adjust servings



For the Lobster

For the Alfredo

  • 4 tablespoons butter
  • 3 cloves garlic, cut into thin slivers
  • 1 cup heavy cream (may substitute coconut cream or milk)
  • 1/2 cup parmesan cheese
  • 1/2 teaspoon sea salt, or to taste
  • 1 package gluten free fettuccine
  • Fresh cracked black pepper, for topping
  • Fresh chopped parsley, for garnish


  1. In a saute pan large enough to fit the lobster tail, melt 1 tablespoon butter with 1 cup white wine and 1 teaspoon Primal Palate Amore seasoning. Bring to a simmer then place the tail in the pan and cover with a lid, setting aside a bit so that it can vent. Steam about 8 minutes, until the tail is cooked and the shell turns red/pink. Turn off the heat and set aside.
  2. Bring a pot of water to boil and prepare the pasta according to the package instructions.
  3. In a medium saute pan, melt the butter over medium heat and add the garlic slivers. Cook for 5 minutes, stirring frequently, until garlic is browned. Add the heavy cream and parmesan and continue stirring the sauce with a whisk or rubber spatula until the cheese is fully incorporated. Leave on low heat. 
  4. Cut the shell of the cooled lobster tail, remove the meat, and chop into bite-sized pieces. 
  5. Toss the cooked pasta and lobster in with the Alfredo sauce. 
  6. Plate and garnish with black pepper and freshly chopped parsley. Serve!


Recipe Notes



3 Responses to “Lobster Alfredo (GF)”

  1. #
    Varsha Patelposted February 16, 2018 at 3:06 pm

    This looks SO yummy! If we don’t have that Amore seasoning, what’s a good alternative in terms of seasonings? What’s the flavor that it provides?

  2. #
    Varsha Patelposted February 19, 2018 at 12:26 pm

    Thank you!

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