Fed & Fit

Caramelized Garam Masala Carrots

These Caramelized Garam Masala Carrots are tossed in a fresh lemon juice + garam masala blend and then baked to perfection. It's time to let the vegetable be the...

Ep. 143: Healthy Body Image Preservation

On today's episode, I'm chatting with my reverse interviewer Julia about how healthy body image preservation! We're back with our 143rd episode of the Fed+Fit Podcast! Remember to check...

My (Safer) Shampoo & Conditioner Routine

Today's post is about the the safer shampoo and conditioner that I use on my hair with GREAT results!  Let's talk safer skincare, my friends! As you know I'm...

Paleo Frito Pie

This Paleo Frito Pie is made possible by some Paleo-friendly grain-free chips and the best chili. This is a great meal for families or your next gathering as everyone...

Blackened Shrimp Skewers

These Blackened Shrimp Skewers are first marinated in zesty lime juice, tossed in the most delicious dry seasoning, and then cooked to perfection! Enjoy them for dinner or as...

Easy Citrus Guacamole

This Easy Citrus Guacamole yields a tangy, slightly sweet, perfectly seasoned dip that your family and party goers will absolutely love. Best of all, it's a breeze to pull...

Chili-Lime Oven Baked Plantain Chips

These Chili Lime Oven Baked Plantain Chips are a delicious homemade starchy snack! They're perfect chips for enjoying throughout the week or at your next house party. I am...

Ep. 142: Lifting Others Up with Madison Hofmeyer

On today's episode, I'm chatting with my friend Madison Hofmeyer, of Espresso and Cream, about lifting others up and life as a working mom! We're back with our 142nd...

Buffalo Chicken Spaghetti Squash Bowls

These Buffalo Chicken Spaghetti Squash Bowls are made with a satisfying mixture of spaghetti squash, chicken, and a creamy buffalo sauce made possible by Primal Kitchen Foods Mayo. Twice-baked...

Balanced Breakfast Egg Cups

These Balanced Breakfast Egg Cups have it all! Protein, carbohydrate, veggies, healthy fats, flavor, and they're a breeze to make. These are great for a grab-and-go breakfast or lunch....

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