Fed & Fit

Ep. 42: Gut Health 101 (Part 3 of 3)

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 42nd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 41: Gut Health 101 (Part 2 of 3)

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 41st episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 40: Gut Health 101 (Part 1 of 3)

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 40th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 39: 5 Food Additives Worth Avoiding

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  The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 39th episode of the Fed+Fit Podcast! Remember to check back every Monday...

Ep. 38: 5 Tips to Avoid Meal Prep Burnout

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 38th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 37: Mindset Roundtable (FFCS Part 5)

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  The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 37th episode of the Fed+Fit Podcast! Remember to check back every Monday...

Ep. 36: Testing and Campus Fit (FFCS Part 4)

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 36th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 35: Food & The Freshman 15 (FFCS Part 3)

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 35th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 34: The Fed+Fit College Student: Part 2

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 34th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Paleo Blueberry Crumble Ice Cream

Paleo Blueberry Crumble Ice Cream from Fed and Fit-9

Sitting in our living room the other night with two dear friends, a bottle of wine, and their three sleeping babies upstairs, we compared memories from our own childhood...

Ep. 33: The Fed+Fit College Student: Part 1

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 33rd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 32: Special Guests: Juli Bauer & Vanessa Barajas

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 32nd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Paleo Shrimp Scampi with Beet Noodles

Paleo Shrimp Scampi from Fed and Fit-7

You know when you’re going about your normal day (checking email, shucking oysters, applying mascara) and all of a sudden, without any warning, an intense food craving hits you...

Ep. 31: Hydration 102: 5 Signs of Dehydration

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 31st episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 30: Problem Solving Strategies

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 30th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 29: Paleo on the Road with Kimberly Dunn

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 29th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Pesto Prosciutto Chicken Breasts

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I hereby dedicate this recipe to all my fellow basil pesto lovers. Prosciutto lovers, too. This past spring, Austin (my fiancé) and I put our heads together and decided...

Ep. 28: The Low Fat Diet BUSTED for 5 Reasons

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 28th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 27: An Interview with Bill & Hayley of Primal Palate

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 27th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Transformation Storyroom: Meet Hanna!

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I created the Fed+Fit Project because I sensed a need. I sensed that people were looking for a way to get OFF the dogmatic diet bandwagon, get AWAY from...

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