Fed & Fit

Ep. 30: Problem Solving Strategies

Ep-30-blog

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 30th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 29: Paleo on the Road with Kimberly Dunn

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 29th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Pesto Prosciutto Chicken Breasts

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I hereby dedicate this recipe to all my fellow basil pesto lovers. Prosciutto lovers, too. This past spring, Austin (my fiancé) and I put our heads together and decided...

Ep. 28: The Low Fat Diet BUSTED for 5 Reasons

ep-28-blog

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 28th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 27: An Interview with Bill & Hayley of Primal Palate

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 27th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Transformation Storyroom: Meet Hanna!

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I created the Fed+Fit Project because I sensed a need. I sensed that people were looking for a way to get OFF the dogmatic diet bandwagon, get AWAY from...

Ep. 26: The Evolution of Beauty Standards

ep-26-blog

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 26th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Guest Post: Chicken Enchilada Casserole

Chicken Enchilada Casserole-Finished Landscape

I am so thrilled to introduce you all to my friends Suzanne and Sean! They’re two of the most genuine folks you can find in this Real Food/Paleo food...

Ep. 25: That time we forgot… + Paleo off a Tex-Mex menu

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 25th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 24: Turn ideas into Reality: a 5-step process

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 24th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Salted Watermelon Ice

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There comes a time when you just have to put your foot down and embrace your inner crazy …er, genius. I denied myself (and consequentially, the world) this recipe...

Ep. 23: Finding Your Power with Mary Shenouda

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 23rd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 22: 5 Sneaky Everyday Toxins

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 22nd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Fresh Lime & Jalapeno Margarita

Fresh Lime and Jalapeno Margarita Fed+Fit-12

It’s official, folks. Summertime is upon us! Because it’s been a while, we should probably recap how summer works: Summer’s obligation to us: provide sunshine, chirping birds, warm cars...

Ep. 21: Alcohol 101

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 21st episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Grilled BBQ Chicken Nuggets

Grilled BBQ Chicken Nuggets Fed+Fit-4

I (finally) conquered my fear of the grill. Y’all, I know I’m a smart girl. I can think through the toughest problems, come up with useful information nuggets, and...

Ep. 20: an Interview with SPIDERMAN

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 20th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Salted Chocolate Freezer Bark

Salted Chocolate Freezer Bark | Fed and Fit-2

If you listened to Episode 18 of the Fed+Fit Podcast AND made it all the way to the end where we dive into the individual “fed” and “fit” segments,...

Ep. 19: Caffeine 101

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 19th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 18: Busy life vs. a FULL life

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 18th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

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