Fed & Fit

Ep. 47: Reindeer Games with the Garcia Girls!

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 47th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Paleo Sticky Toffee Pudding

2014_FF_Holiday_Recipe Sticky Toffee Pudding

This Sticky Toffee Pudding is the perfect dessert for your holiday parties! ROLL CALL. Who’s here and how are you feeling? I’m feeling a little nostalgic, very responsible, always...

Ep. 46: Fed+Fit Special Guest: Caroline Potter

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 46th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Paleo Cheesy Broccoli Casserole

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This cheesy broccoli casserole is just like your old favorite Thanksgiving side dish – but transformed to be totally Paleo! One of my greatest joys as a recipe developer...

2015 Fed+Fit Holiday Gift Guide

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I’m one of those people who puts an inordinate amount of thought and time into gifts. Few things bring me more joy than choosing the perfect item, wrapping it...

Ep. 45: Fed+Fit Travel Tips

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 45th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Herb Garden Turkey Breast

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This Herb Garden Turkey Breast is the perfect moist and flavorful alternative to roasting an entire turkey! I wish I could take my kitchen on a world tour right...

Ep. 44: Holiday Meal Recovery Plan

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 44th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Pumpkin Pie Custards (21-DSD and AIP)

Fed and Fit Pumpkin Pie Custards

These 10-Minute Pumpkin Pie Custards are the perfect Paleo addition to your Thanksgiving dinner! Happy Thanksgiving-eve, my sweet turkeys! For our first Thanksgiving as husband and wife, we’re actually...

Ep. 43: How-To: Plan a Healthy Wedding

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 43rd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Thanksgiving Recipe Round-Up

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Thanksgiving is just around the corner and I want to issue a quick word of heartfelt thanks …along with a handy-dandy single reference point for all my already-published Thanksgiving-friendly...

Spiced Seed Chips (nut-free and egg-free)

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These spiced seed chips are a total breeze to whip up and actually keep well; though I’d be surprised if they lasted very long. They’re a great chip alternative...

Ep. 42: Gut Health 101 (Part 3 of 3)

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 42nd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 41: Gut Health 101 (Part 2 of 3)

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 41st episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 40: Gut Health 101 (Part 1 of 3)

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 40th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 39: 5 Food Additives Worth Avoiding

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  The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 39th episode of the Fed+Fit Podcast! Remember to check back every Monday...

Ep. 38: 5 Tips to Avoid Meal Prep Burnout

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 38th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 37: Mindset Roundtable (FFCS Part 5)

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  The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 37th episode of the Fed+Fit Podcast! Remember to check back every Monday...

Ep. 36: Testing and Campus Fit (FFCS Part 4)

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 36th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 35: Food & The Freshman 15 (FFCS Part 3)

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 35th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

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