Fed & Fit

Ep. 135: What’s the Project really about?

On today's episode, I'm talking with reverse interviewer Jonnie about the Fed & Fit Project and the importance of viewing our “Perfect You Plan” as a moving target. We're...

Homemade Freezer Breakfast Burritos

These make ahead freezer burritos are the perfect option for rushed mornings when getting breakfast on the table is a challenge! These breakfast burritos have gluten free and Paleo options and step-by-step instructions. | Fed & Fit

These make ahead Homemade Freezer Breakfast Burritos are the perfect option for rushed mornings when getting breakfast on the table is a challenge! These breakfast burritos have gluten-free, Paleo...

2017 Fed & Fit Holiday Gift Guide

It's that time of year again where we get to make our gifting list, check it twice, and start dreaming up the perfect finds for our loved ones! I've...

Homemade Collagen Hot Chocolate Mix

This Homemade Collagen Hot Chocolate Mix, brought to you in partnership with Vital Proteins, is a fabulous homemade, healthy token gift idea for friends this holiday season! When the...

Winter Root Veggie Roast

This winter root veggie roast combines carrots, parsnips, beets, fennel, and more until crisp with a flavorful lemon-parsley vinaigrette. It is the perfect way to enjoy the season's bounty of root vegetables!

This Winter Root Veggie Roast combines carrots, parsnips, beets, fennel, and more until crisp with a flavorful lemon-parsley vinaigrette. It is the perfect way to enjoy the season's bounty...

Ep. 134: The TRIBALI Foods Story with Angela Mavridis

On today's episode, we're talking with Angela Mavridis, owner and creator of TRIBALI Foods! We're talking about the her brilliant frozen burger patties, why making these available to the...

Herb Crusted Salmon & Potato Bake

This herb crusted salmon and potato bake is an easy way to get dinner party-worthy meal on the table. A whole salmon filet is topped with a simple, but flavorful lemon-herb sauce and accompanied by crisp baby potatoes!

This Herb Crusted Salmon & Potato Bake is an easy way to get a dinner party-worthy meal on the table. A whole salmon filet is topped with a simple,...

Squeaky Clean Chicken & Veggie Soup

This Squeaky Clean Chicken & Veggie Soup is the perfect comfort food that is also healthy for you! It is loaded with vegetables, packs a flavorful punch, and will...

Teriyaki Beef Sheet Pan Dinner

This Teriyaki Beef Sheet Pan Dinner combines thinly sliced beef and broccoli with a Paleo and gluten-free marinade that bakes up in 30 minutes for an easy way to...

Ep. 133: Wild Seafood 101

On today's episode, we're talking Wild Seafood 101! We're covering the nutritional benefit of seafood, why wild matters, and if a farm-raised fish is ever a healthier choice. We're...

As Seen On...