Fed & Fit

Creamy Mango Jalapeno Dressing

Creamy Mango Jalapeno Dressing | Fed and Fit-6

Today is ALL about Paleo for performance and flavoring responsibly. Foods designed to fuel your athletic performance have an ugly reputation for being either chock FULL of scary, non-food...

Paleo Jerk Chicken

Paleo Jerk Chicken | Fed and Fit-2

Chicken breasts …bland, dry, boring piece of protein (per my inner 10 y/o child) or blank canvas on which you can paint a masterpiece? In the many years since...

Ep. 03: Sleep Health 101

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 3rd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Cinnamon & Fennel Braised Pork

Cinnamon and Fennel Braised Pork | Fed+Fit-7

3 weeks since I last posted a recipe. 3 WEEKS?! I should be embarrassed but truth be told, the new podcast + wedding planning + a top secret project,...

Ep. 02: Hydrocephalus and Amy Booher

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 2nd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 01: Hello world!

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle WHAM BAM! And just like that, a brand new podcast is born! Oh my goodness, am I...

Browned Butter Parsnip Mash

Browned Butter Parsnip Mash | Fed+Fit-2

One more recipe from my Holiday Feast eBook! I asked on Instagram and Facebook if you’d rather see a sneak peek recipe for this Browned Butter Parsnip Mash or...

Paleo Fudge

Paleo Fudge | Fed+Fit-4

Sometimes I feel like a rebel without a cause in my own kitchen. I’m a nutrition consultant and a Paleo recipe developer …and I’m making fudge? Isn’t the point...

Tequila Carnitas

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Before we jump back into our Holiday recipes, I have one more cookbook surprise sneak peek for you! My friend Ciarra of the blog Popular Paleo just published her...

Chicago Deep-Dish Pizza

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The other day, I came home after an extended Thanksgiving stay at our favorite football getaway town (College Station, TX) to find a good amount of mail had piled...

Cranberry Orange Scones

Cranberry Orange Scones | Fed+Fit

Cranberries are in season! This makes me mostly excited but also partly confused. What on earth are cranberries for if not homemade cranberry sauce, sweet potato cranberry stuffing, or...

Paleo Creamed Spinach

Paleo Creamed Spinach | Fed+Fit-2

Wow. I am completely BLOWN away by your positive feedback and support for my Fed+Fit Holiday eBook! I’m so thrilled that you love it. I spent a lot of...

The Fed+Fit Holiday Feast eBook

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I am BESIDE myself, I’m so excited. The Fed+Fit Holiday Feast eBook is here at last! After some sleepless nights, countless trips to Whole Foods, and several bottles of...

Paleo Pumpkin Curry

Paleo Pumpkin Curry | Fed+Fit-4

I have a confession. I’ve “tested” and “tweaked” this recipe about a bagillion times because …well, I wanted to keep eating it. My ever-supportive fiance, Austin, is happy to...

Sweet & Sour Beef Kabobs

Sweet and Sour Beef Kabobs | Fed+Fit-2

While a perfectly seasoned and grilled steak takes first place on my list of “favorite ways to eat beef,” flavorful beef kabobs are a close second. Truly. Not only...

Pumpkin Pie Banana Nut Muffins

Pumpkin Pie Banana Nut Muffins | Fed+Fit-2

Sometimes I develop recipes for friends (like Paleo-friendly Chicken Pot Pie and Dark Chocolate Chip Walnut Cookies) and other times I develop recipes just because I think they sound...

Perfect Homemade Pumpkin Seeds in 3 Flavors

Perfect Homemade Pumpkin Seeds in 3 Flavors | Fed+Fit-17

Here we are, my friends! We’ve arrived at that time of year where the air becomes electric and we find ourselves reminiscing about our favorite Halloween costume and favorite...

Roasted Rosemary Butter Potatoes

Fed+Fit Rosted Rosemary Butter Potatoes-2

I couldn’t keep you waiting. I couldn’t keep you waiting because I, too, can be an incredible impatient person when tasty food is on the line. You ready for...

Slow Cooker Smothered Pork Chops

Fed+Fit Slow Cooker Smothered Pork Chops-4

I realize that we’re smack in the middle of pumpkin spiced everything season and that Thanksgiving is just around the corner, but I say we take a quick avoid-the-dreaded-pumpkin-burnout-break...

The Oil Cleansing Method: Natural Face Wash

OCM social media | Fed+Fit

When I first bought Liz Wolf’s Skintervention Guide, I’ll admit that I flipped ahead to the two sections I was most curious about: natural skin care and natural hair...

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