Fed & Fit

Ep. 21: Alcohol 101

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 21st episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Grilled BBQ Chicken Nuggets

Grilled BBQ Chicken Nuggets Fed+Fit-4

I (finally) conquered my fear of the grill. Y’all, I know I’m a smart girl. I can think through the toughest problems, come up with useful information nuggets, and...

Ep. 20: an Interview with SPIDERMAN

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 20th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Salted Chocolate Freezer Bark

Salted Chocolate Freezer Bark | Fed and Fit-2

If you listened to Episode 18 of the Fed+Fit Podcast AND made it all the way to the end where we dive into the individual “fed” and “fit” segments,...

Ep. 19: Caffeine 101

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 19th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 18: Busy life vs. a FULL life

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 18th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 17: Paleo f(x) Recap

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 17th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 16: Fed+Fit Travel Tips & Paleo f(x) Preview

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 16th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Lemon Ginger Green Juice

Lemon Ginger Green Juice | Fed+Fit-6

I have an important announcement! I was recently in Las Angeles and made a surprising observation: raw juice bars now outnumber the Starbucks (at least by my finger and...

Ep. 15: Follow Your Bliss with The Merrymaker Sisters

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 15th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 14: How-to Personalize Paleo

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 14th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Chocolate Chili Pecan Clusters

Fed and Fit | Chocolate Chili Pecan Clusters-2

If you really boil it down, I’m in the business of creating and then sharing my secrets/tricks. I’m over here like, “You want tricks? I got tricks! Have my...

Ep. 13: The Olive Oil Truth with Tony Kasandrinos

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 13th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 12: 5 Ways to Simplify Your Life

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 12th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 11: Hydration 101

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 11th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 10: Homegrown Paleo with Diana Rodgers

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 10th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Turkey Spaghetti Casserole

Turkey Spaghetti Casserole | Fed and Fit-3

Hidden secrets to healthy lifestyle success are favorite topics in this Fed+Fit world. Mindset (which we happy gab about on the Podcast), sleep, hydration, eating the RIGHT foods, and...

Ep. 09: Inner Beauty Boost

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 9th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 08: How-to Paleo with Grace

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 8th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Blueberry Tart

Blueberry Tart | Fed and Fit-5

They’ve done it again. Are you familiar with Bill & Hayley of Primal Palate? If you like really good food, prefer to keep things Paleo-friendly, and enjoy looking at...

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