Fed & Fit

Ep. 13: The Olive Oil Truth with Tony Kasandrinos

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 13th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 12: 5 Ways to Simplify Your Life

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 12th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 11: Hydration 101

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 11th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 10: Homegrown Paleo with Diana Rodgers

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 10th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Turkey Spaghetti Casserole

Turkey Spaghetti Casserole | Fed and Fit-3

Hidden secrets to healthy lifestyle success are favorite topics in this Fed+Fit world. Mindset (which we happy gab about on the Podcast), sleep, hydration, eating the RIGHT foods, and...

Ep. 09: Inner Beauty Boost

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 9th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 08: How-to Paleo with Grace

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 8th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Blueberry Tart

Blueberry Tart | Fed and Fit-5

They’ve done it again. Are you familiar with Bill & Hayley of Primal Palate? If you like really good food, prefer to keep things Paleo-friendly, and enjoy looking at...

Paleo Chicken Madeira

Chicken Madeira | Fed and Fit-7

It’s just like a project born from passion to take on a life of its own, isn’t it? I started this food blog because I was passionate about sharing...

Ep. 07: Body Image with Summer Innanen

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 7th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 06: Reduce Stress in 5 Steps

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 6th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 05: ANSWERS to Ask Me Anything!

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 5th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 04: Paleo for Performance with Steph Gaudreau

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 4th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Creamy Mango Jalapeno Dressing

Creamy Mango Jalapeno Dressing | Fed and Fit-6

Today is ALL about Paleo for performance and flavoring responsibly. Foods designed to fuel your athletic performance have an ugly reputation for being either chock FULL of scary, non-food...

Paleo Jerk Chicken

Paleo Jerk Chicken | Fed and Fit-2

Chicken breasts …bland, dry, boring piece of protein (per my inner 10 y/o child) or blank canvas on which you can paint a masterpiece? In the many years since...

Ep. 03: Sleep Health 101

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 3rd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Cinnamon & Fennel Braised Pork

Cinnamon and Fennel Braised Pork | Fed+Fit-7

3 weeks since I last posted a recipe. 3 WEEKS?! I should be embarrassed but truth be told, the new podcast + wedding planning + a top secret project,...

Ep. 02: Hydrocephalus and Amy Booher

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 2nd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 01: Hello world!

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle WHAM BAM! And just like that, a brand new podcast is born! Oh my goodness, am I...

Browned Butter Parsnip Mash

Browned Butter Parsnip Mash | Fed+Fit-2

One more recipe from my Holiday Feast eBook! I asked on Instagram and Facebook if you’d rather see a sneak peek recipe for this Browned Butter Parsnip Mash or...

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