Fed & Fit

Cool Tones for Cool Temps

I’m thrilled to bring you this next installment of my Fed & Fit Fashion column! Today we’re highlighting a couple of my favorite cooler temperature athletic wear finds. This...

Paleo Mongolian Beef

Squash your Chinese food cravings with this healthier spin on the restaurant classic, Paleo Mongolian Beef! It’s my curse in life to be constantly out-ordered by my husband when...

Gluten-Free Chocolate Graham Cracker Bark

This gluten-free chocolate graham cracker bark is a BREEZE to whip up and is an ideal batch-friendly, edible gift for the holidays! Here you are, my friends! I’ve been...

Strawberry Meringue Cookies

Using maple syrup as the sweetener and strawberry powder for flavor, these Paleo-friendly strawberry meringue cookies are an immensely satisfying treat. I am BESIDE MYSELF thrilled to bring you...

Araza Holiday Paleo Makeup

I am thrilled to introduce you to one of my favorite safer beauty finds! Araza Natural Beauty products are one of the primary THREE beauty companies I know and...

Chorizo Shrimp Kabocha Squash Soup

This Paleo chorizo and shrimp kabocha squash soup is creamy, filling, warming, and incredibly flavorful. Read about how you can make this festive dish for the whole family! I...

Ep. 84: Reverse Interview with Listener Allie!

On today’s show, Fed & Fit listener Allie joins me on the show to talk about how to launch a successful blog, design a brand, take food photos, and...

Spatchcock Hen Sheet Pan Dinner

This spatchcock hen sheet pan dinner will get a healthy, balanced, flavorful meal on your table using just one sheet pan! I want to start off today’s blog post...

Fed & Fit Meals Delivered!

You read that right, my friend. Fed & Fit meals are available for a short time that can be delivered cooked & fresh right to your door! I am...

10-Minute Breakfast Potatoes

Have a healthy, crispy, perfectly seasoned starch on your breakfast plate in no time with these 10-minute breakfast potatoes! These 10-minute breakfast potatoes are one of those quick-food-prep tricks...

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