Fed & Fit

5 Personal Care Ingredients to Avoid: Part 3

In this bite-sized article series of harmful ingredients found in our personal care products, here are 5 more! Check the bottom of this article for direct links to the...

Paleo Chinese Sticky Ribs

These squeaky-clean Paleo Chinese Sticky Ribs are a breeze to make and are SURE to please the whole family! The ribs are seasoned with a simple dry rub, baked...

Smitten with Old Navy

Old Navy's comfortable, casual, adorable, and affordable fashion finds have me thoroughly impressed and inspired for Spring! In this post, I share my favorite picks from their Spring collection...

Curried Kale Salad

This simply prepared but big-flavored curried kale salad is a fun new way to enjoy the hearty green! Today's recipe is an ode to my favorite vegetable: kale, always...

Ep. 96: Injury Prevention with Jess Gaertner

On today's episode, Jessica Gaertner of Airrosti and paleo-ish.com chats with us about the importance of injury prevention, proper rehabilitation, and functional activities we can all do to keep...

Crab Stuffed Chicken Breast

This simple and delicious crab stuffed chicken breast is a healthy way to mix up your dinner plate and please a crowd! In a recent reflection of the proteins...

Tulle Skirts, Because We Can

Calling all my Carrie Bradshaw girls at-heart. If there is ANY part of you that can envision yourself in a fluffy tulle skirt, then (in my humble/semi-professional opinion) you...

Ep. 95: Is Calorie-Counting Right for You?

On today's episode, I invite Fed & Fit listener Bailey to come on the show for Reverse Interview! Bailey and I talk about the pro's/con's of calorie counting and...

Pot Roast Pasta with Green Magic Sauce

This crowd-pleasing pot roast pasta calls for a simple garlic pot roast, gluten-free pasta, caramelized pearl onions, and the most decadent goat cheese and cilantro cream sauce. This decadent...

Ep. 94: Becoming a Nutrition Consultant

On today's episode, I invite Fed & Fit listener Nina to come on the show for Reverse Interview all about how to become a Nutrition Consultant! Nina and I...

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