Fed & Fit

Ep. 72: Alcohol and Working Out

On today’s show, we’re talking about Alcohol and working out: how last night’s cocktail can affect today’s workout, how a post-workout drink can impact how you benefit from your...

A Killer Home Workout

Check out this kick-butt, no-equipment-needed home workout from the ‘Fed & Fit’ book! I’ve spent a good amount of time talking about the recipes in my ‘Fed & Fit’...

BBQ Bacon Onion Bombs

If you’re searching for a way to use up some of this season’s onions AND on the hunt for a creative way to prep a delicious protein, these Paleo...

5 Personal Care Ingredients to Avoid & Why

With the hopes that this helps you feel like a more informed and confident consumer, here are the top 5 personal care ingredients I personally choose to avoid and...

Ep. 71: Interview with Diane Sanfilippo

On today’s episode, my friend and mentor Diane Sanfilippo joins me to talk about her NEW & expanded Practical Paleo 2nd Edition, the greatest benefits of a Paleo lifestyle,...

Slow Cooker Barbacoa with Jicama Tortillas

This flavorful, healthy, easy slow cooker barbacoa wrapped up in a simple homemade paleo jicama tortilla is a meal I could eat over and over again! This sneak peek...

Furikake Crab Bowl

These Asian-inspired chilled crab and cucumber bowls are going to knock your socks off. The tangy Paleo dressing is delicious and the generous sprinkle of furikake on top makes...

Ep. 70: Juli Bauer of PaleOMG!

On today’s episode, my good friend Juli Bauer of PaleOMG joins me to talk about our collaboration on the Fed & Fit Project and book, how she’s expanding her...

Enchilada Verde Turkey Meatballs

These Paleo Enchilada Verdey Turkey Meatballs are simple, batch cook-friendly, and packed with flavor made possible by an abundance of healthy Summer vegetables! Take advantage of this Summer’s tomatillos,...

Paleo Salsa Verde

This Paleo salsa verde from the ‘Fed & Fit’ book is life changing. It’s tangy, savory, salty, bright, and refreshing. It’s a great way to use up an abundance...

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