Fed & Fit

Frozen Mint Chocolate Whoopie Pies

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Today we’re talking about another fabulous book! The talented Kelly Brozyna of The Spunky Coconut has done it again, folks. Her latest book, Dairy-Free Ice Cream, contains 75 ode-to-the-freezer...

Four-Layer Beef & Bacon Casserole {GIVEAWAY}

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Collaborations are my favorite. Favorite! You get a little of this, a little of that, and BOOM – something unique and with twice the awesome power is born. My...

Homemade Grain-Free Puppy Treats

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100% of the time, I excitedly greet the pet walking on a leash before I even register that there’s a person on the other end. I am totally that...

BBQ Slow-Cooker Baby Back Ribs

BBQ Slow-Cooker Baby Back Ribs | Fed and Fit-19

If there is one food that inspires me to throw “what’s in the sauce?” caution, “but I’m wearing white” fear, and “I’m getting full” notions to the wind, it’s...

Paleo BBQ Sauce

Paleo BBQ Sauce | Fed and Fit-2

Here we are! Officially smack in the middle of spring and officially daydreaming of pool parties, margaritas, and BBQ. Are you with me? I can see it now…it’s a...

Fed & Fit Lately

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Are you ready for this? It’s a doozie! We have so much to catch up on, Gus and I hardly know where to start. It’s impossible to give you...

Spring Vegetable Salad

Spring Vegetable Salad | Fed and Fit-2

Spring has sprung and my goodness is she beautiful! From the wild flower-painted Texas highways to the adorable twitterpated birds who sing me awake each morning, I’m totally in...

Sardine Spread {GIVEAWAY}

Sardine Spread | Fed and Fit-2

Today, it is my distinct pleasure to introduce you to two GREAT things: Sardine Spread – we’ll talk more about this tasty healthful wonder in a bit. The Paleo...

Crispy Buffalo Chicken Fingers

Crispy Buffalo Chicken Fingers | Fed and Fit-26

Today is a great big awesome day! Why? Well, Spring weather is here at last, I’m a few days into my 28th year which is already totally fabulous, AND...

5-Ingredient Paleo Ranch Dressing

5 Ingredient Paleo Ranch Dressing | Fed and Fit-1

Every person has their condiment of choice. Some people like to drown each bite of their eggs and steak in ketchup. Others, like my sweet boyfriend Austin, like to...

The Slim Palate’s Broccoli Soup

SPPC Broccoli Soup | Fed and Fit-24

Every once in a while, you hear a story that excites your entire spirit and gives you boundless hope. I’ve recently had the distinct pleasure of meeting Joshua Weissman,...

Paleo Chicken Tetrazzini

Paleo Chicken Tetrazzini | Fed and Fit-5

I’m always on the prowl for favorite food remakes! I ask every person I know, “what is the one unhealthy dish you can’t live without?” A few months ago,...

Heavy Cream Chocolate Mousse

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With this recipe comes a distinction. Actually, a few distinctions. First, I’ve now formally developed a recipe that includes dairy on a predominately Paleo-friendly blog. Whoa! I know this...

Valentine Heart Gummies

Valentines Gummy Hearts | Fed and Fit-30

There were two three “holidays” that I REALLY loved in grade school. In no particular order, my favorites were {are?}: 1. Bike Rodeo Day. Tell me you had bike...

Paleo Book Bundle Giveaway

VB Giveaway | Fed and Fit-1 2

This is the giveaway of all giveaways! My friends over at Victory Belt Publishing {aka, “the Paleo publisher”}, have graciously provided a 5 book bundle valued at over $115.00...

The Breakfast Salad

The Breakfast Salad | Fed and Fit-2

On July 5th of 2011, I debuted my recipe developing, food blogging, photographing self with a dish that I’m still proud of. I’m talking about the Breakfast Salad, y’all!...

The New Fed & Fit

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Notice anything new? Like a girl with a drastic haircut, I’ve been dying to show off the new digs around here and get your feedback. Let’s talk about all...

National Gluten-Free Day

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The time has finally come. I’ve been subtly teasing you for months – saying that I’ve been working on some big projects that I can’t wait to tell you...

Paleo Happy Hour’s Bacon-Wrapped Water Chestnuts

Paleo Happy Hour Bacon Water Chestnuts | Fed+Fit-1-2

Happy New Year, friends!! 2014 is going to be a BIG year. I can feel it in my bones. Let’s kickoff the year with a new recipe and new...

Paleo Gingerbread House

Paleo Gingerbread House | Fed+Fit-98 copy

Friends! Did you see my guest post on the Paleo Parents last week? If you missed it, no worries. I’m re-sharing it here today! Gingerbread houses are an integral...

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