Fed & Fit

5 Personal Care Ingredients to Avoid: Part 2

To continue our conversation about the personal care ingredients I personally choose to avoid, here are 5 more! Remember that if you want to avoid the drugstore label reading...

Spider Snacks

These Paleo-friendly Spider Snacks call for a grass-fed hot dog and simple kelp noodles! They come together in no time and will liven up your Halloween party with a...

October 24, 2015

It was a rainy day in late October that I married the man of my dreams, my soulmate, my lobster under the pecan trees along the Concho river in...

Ep. 78: The Autoimmune Wellness Handbook

Today I’m joined by Mickey Trescott and Angie Alt! They share their health journey stories, how they came to find success with an Autoimmune Protocol, their business together, and...

The Wedding Salad

A delicious, dinner party or DIY wedding-friendly salad, this recipe is sure to knock your guests’ socks off. Complete with mixed greens, crisp bacon, goat cheese, fresh green onions,...

Sausage Stuffed Butternut Squash

This Sausage and Pomegranate Stuffed Butternut Squash is the perfect healthy whole-meal for your Fall table. Complete with spicy Italian sausage, healthy butternut squash, bright pomegranate seeds, and a...

Pumpkin Spice Protein Shake

This Paleo-friendly pumpkin spice protein shake is made with healing spices, nourishing sweet potato, and only the healthiest protein powder. Designed especially for someone with little time to cook,...

Ep. 77: Dr. Scott A. Mills of The Full Body Fix

Today I’m joined by my friend Dr. Scott A Mills, an acclaimed chiropractor and the creator of The Full Body Fix! We’re back with our 77th episode of the...

3 Safer Skincare Products for Travel

If I had to choose just 3 safer skincare products for travel and/or for a minimal-product routine, these are the ones! I have a success story to share with...

Ep. 76: The (Power of the) Benefit of the Doubt

On today’s show, I talk about the power of plenty and of giving the benefit of the doubt to yourself, your business, your relationships, and your health. We’re back...

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