Fed & Fit

Heavy Cream Chocolate Mousse

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With this recipe comes a distinction. Actually, a few distinctions. First, I’ve now formally developed a recipe that includes dairy on a predominately Paleo-friendly blog. Whoa! I know this...

Valentine Heart Gummies

Valentines Gummy Hearts | Fed and Fit-30

There were two three “holidays” that I REALLY loved in grade school. In no particular order, my favorites were {are?}: 1. Bike Rodeo Day. Tell me you had bike...

Paleo Book Bundle Giveaway

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This is the giveaway of all giveaways! My friends over at Victory Belt Publishing {aka, “the Paleo publisher”}, have graciously provided a 5 book bundle valued at over $115.00...

The Breakfast Salad

The Breakfast Salad | Fed and Fit-2

On July 5th of 2011, I debuted my recipe developing, food blogging, photographing self with a dish that I’m still proud of. I’m talking about the Breakfast Salad, y’all!...

The New Fed & Fit

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Notice anything new? Like a girl with a drastic haircut, I’ve been dying to show off the new digs around here and get your feedback. Let’s talk about all...

National Gluten-Free Day

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The time has finally come. I’ve been subtly teasing you for months – saying that I’ve been working on some big projects that I can’t wait to tell you...

Paleo Happy Hour’s Bacon-Wrapped Water Chestnuts

Paleo Happy Hour Bacon Water Chestnuts | Fed+Fit-1-2

Happy New Year, friends!! 2014 is going to be a BIG year. I can feel it in my bones. Let’s kickoff the year with a new recipe and new...

Paleo Gingerbread House

Paleo Gingerbread House | Fed+Fit-98 copy

Friends! Did you see my guest post on the Paleo Parents last week? If you missed it, no worries. I’m re-sharing it here today! Gingerbread houses are an integral...

Gather’s Roasted Green and Purple Cabbage

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Oh boy do I have a treat for you today! This past Spring, one of the most gorgeous cookbooks I have ever seen hit the shelves. Bill and Hayley...

Paleo Hot Chocolate Sticks

Paleo Hot Chocolate Sticks | Fed+Fit-2

I love giving presents. I love it! In the world of love languages, “gifts” is on the top of my list. A thoughtful gift can say so much. It...

Paleo Winter Squash and Beef Stew

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Baby, it’s cold outside. Um, so why not go inside and snuggle up next to a fire with a bowl of stew! This is the time of the year...

Review & Giveaway: The 21-Day Sugar Detox

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There is a puzzling gap between a healthy lifestyle and a diet. While the gap goes unnoticed, people wanting to heal their bodies and relationship with food are left...

Easy Homemade Paleo Cranberry Sauce

Easy Homemade Paleo Cranberry Sauce | Fed+Fit-1 copy

While I realize most of you probably already have your Thanksgiving menu ironed out, I’m still throwing this recipe out there for consideration. It’s that good! Just like Thanksgiving...

Paleo Fried Apple Pies

Paleo Fried Apple Pies | Fed+Fit-1 2

Let’s talk about pie. Let’s talk about how I have love-of-pie amnesia between the months of February and September. Why is that? Why do the festive holiday months remind...

Paleo Sweet Potato Cranberry Stuffing

Paleo Sweet Potato Cranberry Stuffing | Fed+Fit-2

For many, Thanksgiving marks the beginning of the holiday season. For me, it marks the beginning of my countdown to glass bottle Coca-Cola’s, snickerdoodles, giggly spiked eggnog late-night poker,...

21-DSD Lemon Vanilla Meltaways

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I’m in the home stretch of my 21-Day Sugar Detox. Getting to the bottom of and ultimately cleaning up my addiction to sugar isn’t easy, but it sure is...

Paleo Chicken Pesto Salad

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When you jump into a new detox, nutrition challenge, or diet, it’s pretty easy to stick with the same foods, same meals, over …and over again. I completely understand...

Paleo off the Menu: Sushi

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If you have a thing for raw fish, then ordering Paleo off a sushi menu is going to be a breeze for you. It’s so simple! First, let’s get...

Paleo Detox Salad

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Today is a great day. Today is a great day because you are alive, well, and found it in your heart to read about a detox salad. It’s a...

Homemade Paleo Almond Joys

Paleo Almond Joys | Fed and Fit-5

Today I’m thankful for tasty tap water, my black glitter purse that I break out every October, the giraffe tights I’m about to buy from American Apparel for Halloween,...

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