Fed & Fit

How to Start a Successful Fitness Program – Part I

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How to Start a Successful Fitness Program is going to be a series of 5 parts. All will be extremely simple and very achievable. If you’re looking for a...

Paleo Turkey Wrap

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Ready for lunch? Me too! I often find myself eating this Paleo Turkey Wrap for lunch and quick dinners. It’s satisfying, healthy, and fast. Although the combination in the...

Paleo Pecan Hummus

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Attention all snackers! I’ve got another great recipe for you to try. Since going paleo, you’ve probably wondered, “but what about hummus? I thought hummus was healthy?” I will...

Redefine You in 2013

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Happy New Year! Last night I raised my glass with friends to toast the accomplishments of 2012, the exciting and unwritten 2013, and our countless blessings of joy, love,...

Spicy Roasted Cashews

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2012 is almost at a close! I hope when you look back on this year, the good and the bad, you are inspired to pursue 2013 with love and...

Paleo Sweet Potato Pancakes

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Hello, sweet friends! I hope you had the most wonderful Christmas. We spent the day laughing, hugging, story telling, cooking, watching Christmas movies, and of course, eating. This Christmas...

Paleo Pecan Pie

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Paleo Pecan Pie! Are you thinking what I’m thinking? Oh my gosh, yes! It’s about time! Pecan pie is a Christmas table staple in my family. I think of...

Roasted Pumpkin Seed & Sage Butternut Squash

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Ready for a rustic and seasonal healthy side dish for your Christmas table? I’ve got just the recipe. This extremely easy dish will make you feel like a gourmet...

Paleo Spicy Gingerbread Cookies

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My dear friends, today I bring you the quintessential Christmas cookie, the Gingerbread Man. Is it just me or do you also think of Gingy every time you see...

Hot Whiskey Apple Cider

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When the cold wintery air decides to come back to town, it will be time to snuggle up with a mug of something that will warm your fingers and...

Paleo Cranberry Salsa and Chips

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Get ready to take your snacking to the next level. We’re going to talk paleo chips and salsa – holiday style. Chips and salsa are staples in Texas. It’s...

Stuffed Rosemary Mushroom Appetizer

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Chances are, you’re either hosting a holiday gathering of some sort this year or you’re attending one and need to bring a dish. Instead of just toting a couple...

Paleo Dark Chocolate Truffles

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The Holidays are upon us! ‘Tiss the season of family, sweets, and gifts. Completely avoiding all baked goods may be near impossible this time of year; as such, I...

Paleo Chicken Pot Pie

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I love chicken pot pie. My best friend recently suggested that I come up with a paleo version. I accepted the challenge and got busy baking! Honestly, I’d never...

Paleo Persimmon Walnut Mini Muffins

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Looking for a seasonal paleo snack that doesn’t taste TOO healthy? I’ve got just the recipe! Muffins are one of the baked goods that haunt me. They’re everywhere! They’re...

How Much Water to Drink

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Happy detox Saturday! I hope you all had a wonderful Thanksgiving with friends, family, and lots of pie. After two days of giant meals and leftovers galore, I’m settling...

Paleo Green Bean Casserole

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Freeze! Before you make your last run to the grocery store for Thanksgiving, give this Paleo Green Bean Casserole a look. Okay, the paleo purists will argue that green...

Baked Tomato & Egg Breakfast

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No matter how early I wake up, my mornings always seem rushed. What are my morning non-negotiables? CrossFit (when I’m home), love on Gus, find something not embarrassing to...

Dark Chocolate Blueberry Clusters

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In my continued search for healthier desserts that take the edge off my cravings for cupcakes, brownies, and pies, I stumbled upon these little gems. I bring you the...

Paleo Grilled Romaine and Bacon Salad

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This meal used to be my late night default. I would get home after a long stretch at the library (or maybe a night out on the town), and...

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