Fed & Fit

Ep. 70: Juli Bauer of PaleOMG!

On today’s episode, my good friend Juli Bauer of PaleOMG joins me to talk about our collaboration on the Fed & Fit Project and book, how she’s expanding her...

Enchilada Verde Turkey Meatballs

These Paleo Enchilada Verdey Turkey Meatballs are simple, batch cook-friendly, and packed with flavor made possible by an abundance of healthy Summer vegetables! Take advantage of this Summer’s tomatillos,...

Paleo Salsa Verde

This Paleo salsa verde from the ‘Fed & Fit’ book is life changing. It’s tangy, savory, salty, bright, and refreshing. It’s a great way to use up an abundance...

Ep. 69: Do’s and Don’t’s of Content Sharing

On today’s show, I’m interviewing my friend and trusted legal mentor, Kristen Roberts of Trestle Law! She’s sharing her thoughts on how you can protect your business from the...

Official Fed & Fit Book Trailer

Learn more about my health journey and the ‘Fed & Fit’ book in this official book trailer! This trailer also marks the OFFICIAL launch of my YouTube channel! The...

Cauliflower Potato Salad

This Paleo and low-carb friendly Cauliflower “Potato” Salad is delicious, make-ahead friendly, and nobody will know it’s a healthier alternative to the BBQ classic side! A sneak peek from...

Corned Beef Breakfast Hash

A balanced plate complete with tender corned beef, crispy potatoes, collard greens, pickled purple onions, and a poached egg to bring it all together. This is the perfect breakfast...

Ep. 68: Jumping Rope for Strength and Fat Loss

On today’s episode, the kind and knowledgeable Dave Hunt, CEO of Crossrope, joins us to talk about how jumping rope may actually be one of the most versatile and...

Paleo Corned Beef

This homemade Paleo corned beef uses basic ingredients and calls for a short, 2 day brine! It’s simple, delicious, and perfect for anyone who loves traditional corned beef but...

4-Ingredient Pickled Onions

These 4-ingredient, Paleo pickled onions come together in no time at all and can add a healthy punch of flavor to endless meal combinations! Confession: I made these pickled...

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