Fed & Fit

Slow Cooker Sea Veggie Soup

This Slow Cooker Sea Veggie Soup is one of the tastiest ways to add important micronutrients to your diet! Made possible with healing bone broth and raw dulse (the...

Ep. 79: Jimmy Moore on Fasting Benefits!

Today I’m taking with Jimmy Moore, bestselling author who recently published “The Complete Guide to Fasting.” We hear about Jimmy’s health journey; some myths about intermittent, alternate day, and...

Witches’ Finger Cookies (gluten-free)

These Paleo-friendly Witches' Finger Cookies are naturally gluten-free and made with an egg white base, matcha green tea powder for color, and a whole almond for the nail! A...

5 Personal Care Ingredients to Avoid: Part 2

To continue our conversation about the personal care ingredients I personally choose to avoid, here are 5 more! Remember that if you want to avoid the drugstore label reading...

Spider Snacks

These Paleo-friendly Spider Snacks call for a grass-fed hot dog and simple kelp noodles! They come together in no time and will liven up your Halloween party with a...

October 24, 2015

It was a rainy day in late October that I married the man of my dreams, my soulmate, my lobster under the pecan trees along the Concho river in...

Ep. 78: The Autoimmune Wellness Handbook

Today I’m joined by Mickey Trescott and Angie Alt! They share their health journey stories, how they came to find success with an Autoimmune Protocol, their business together, and...

The Wedding Salad

A delicious, dinner party or DIY wedding-friendly salad, this recipe is sure to knock your guests' socks off. Complete with mixed greens, crisp bacon, goat cheese, fresh green onions,...

Sausage Stuffed Butternut Squash

This Sausage Stuffed Butternut Squash is the perfect healthy whole-meal for your Fall table. Complete with spicy Italian sausage, healthy butternut squash, bright pomegranate seeds, and a savory lemon...

Pumpkin Spice Protein Shake

This Paleo-friendly pumpkin spice protein shake is made with healing spices, nourishing sweet potato, and only the healthiest protein powder. Designed especially for someone with little time to cook,...

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