Fed & Fit

Paleo Thai Coconut Chicken Soup (Tom Kha Gai)

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Sometimes you just need a bowl of soup. I find myself in this situation quite a bit. Maybe it’s been a long day {week}, maybe you want a warm...

Roasted Bacon Balsamic Brussels Sprouts

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Just a few more weeks of winter! Let’s take advantage by gobbling up one of the most underrated winter veggies – the Brussels sprout! {By the way, did you...

Paleo Greek Salad

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F&F Greek Week continues with a knock-your-socks-off salad recipe. I’m not one for foofy (word?) salads. I like hardy, filling, satisfying salads that don’t leave me scanning the fridge...

Homemade Tzatziki

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It’s Greek Week! Well … maybe not officially, but it is in my book. To start off the F&F Greek Week (now it’s official), I’m sharing a little recipe...

Spicy Pomegranate Martini

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Happy Valentines Day! It’s sexy recipe bonus round. Originally, I wanted to dedicate this post to all single ladies and gentlemen who find themselves celebrating this year’s Valentines Day...

Paleo Chicken Parmesan

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Attention lovers, food lovers, paleo food lovers, and cooking with red wine lovers. Looking for a romantic meal for tomorrow night? Want to avoid the restaurant mania? Want to...

5 Tips for Perfect Dark Chocolate-Covered Strawberries

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It’s that time of the year again! It’s the time where I start wearing more pink than normal, thinking that I can pull off lipstick, and dreaming of stuffed...

Paleo Cauliflower Mashed “Potatoes”

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Classic comfort food … made extra yummy and healthy. If you’re like me, you do your best to eat clean/paleo. You do your best to crave only foods that...

Paleo Meatloaf

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MOM! The MEATLOAF! When I first saw Wedding Crashers 8 years ago, I wondered, “what is this meatloaf they speak of?” Nope, I didn’t grow up on meatloaf. I...

Loaded Paleo Sweet Potato Skins

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Dear enthusiastic, semi-interested, and indifferent football fans, Hi. I hear there’s a big game this weekend? I’m using this year’s Super Bowl as an as excuse to share my...

Paleo Dark Chocolate Chip Walnut Cookies

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Dark chocolate? Check. Nutty goodness? Check. Paleo? Check. (…well, depends on who you ask. I put dark chocolate and honey into the “acceptable with moderate use” category) Ooey gooey...

Paleo Beef Fajita Nachos

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Attention nacho fans! I uncovered the holy grail of unhealthy snack food gone paleo. I’m three weeks into a Paleo Challenge and ready for a change in foods. Of...

Shredded Swiss Chard and Roasted Beet Salad

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Ready for a truly great side salad? This dish is rustic, filling, and very good for you. When I’m in a pinch for a side salad, I usually wind...

How to Start a Successful Fitness Program – Part I

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How to Start a Successful Fitness Program is going to be a series of 5 parts. All will be extremely simple and very achievable. If you’re looking for a...

Paleo Turkey Wrap

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Ready for lunch? Me too! I often find myself eating this Paleo Turkey Wrap for lunch and quick dinners. It’s satisfying, healthy, and fast. Although the combination in the...

Paleo Pecan Hummus

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Attention all snackers! I’ve got another great recipe for you to try. Since going paleo, you’ve probably wondered, “but what about hummus? I thought hummus was healthy?” I will...

Redefine You in 2013

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Happy New Year! Last night I raised my glass with friends to toast the accomplishments of 2012, the exciting and unwritten 2013, and our countless blessings of joy, love,...

Spicy Roasted Cashews

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2012 is almost at a close! I hope when you look back on this year, the good and the bad, you are inspired to pursue 2013 with love and...

Paleo Sweet Potato Pancakes

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Hello, sweet friends! I hope you had the most wonderful Christmas. We spent the day laughing, hugging, story telling, cooking, watching Christmas movies, and of course, eating. This Christmas...

Paleo Pecan Pie

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Paleo Pecan Pie! Are you thinking what I’m thinking? Oh my gosh, yes! It’s about time! Pecan pie is a Christmas table staple in my family. I think of...

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