Fed & Fit

Ep. 88: 5 Healthy Swaps to Make This Year

On today's episode, I'm sharing 5 healthy swaps you can make for a healthier, happier you this year! We're back with our 88th episode of the Fed+Fit Podcast! Remember...

Clean Start Paleo Breakfast Casserole

This “clean start” Paleo breakfast casserole aims at offering just that: a clean start to your day! A balanced meal in each slice, this casserole offers up healthy starch,...

Big Comfy Sweaters

Today's post is all about great big comfy sweaters! It's an ideal no-fuss, but still stylish look for cooler temperatures. Simply hop into your favorite pair of skinny jeans...

Ep. 87: Using Thanks to Overcome Grievances

On today's episode, I'm sharing some quick thoughts about overcoming our grievances with an attitude of thanks. We're back with our 87th episode of the Fed+Fit Podcast! Remember to...

Gluten-Free Gingerbread

Making good use of the new Bob's Red Mill 1-to-1 gluten-free baking flour, this new gluten-free gingerbread recipe is easy and delicious! We're spending Christmas with my in-laws in...

From Yoga to Errands

From yoga to errands is the theme of today's fashion post! This comfortable, high-quality, lasting look will get you through a morning workout and around town while you tackle...

Slow Cooker Cranberry Pork Shoulder

This Slow Cooker Cranberry Pork Shoulder is a great, healthy way to use up that leftover cranberry sauce while putting a brand new meal together for your friends and...

Ep. 86: Reverse Interview with Listener Roxanne!

On today's Reverse Interview, where I invite listeners to come on the show and ask their questions, listener Roxanne and I talk about possible Paleo-friendly forms of birth control...

White Winter Tulle

You'll be party ready in this white winter tulle skirt with camel/nude accents and a fun sparkly necklace! I'm thrilled to bring you this new look! This is one...

Winter Veggie Coleslaw

This winter veggie coleslaw combines the beautiful, healthy fruits and vegetables available during cooler months into a craveable side dish the whole family will love. I’m thrilled to bring...

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