Fed & Fit

Cook Once, Eat All Week: Week 4 Base Recipes

We're kicking off Week 4 of our Cook Once, Eat All Week series with this week's base recipes! We're making use of shredded chicken, spaghetti squash, and spinach. Get...

Ep. 141: Adapting the Pillars of Health for Pregnancy

On today's episode, I'm chatting with revere interviewer Rachel about how to adapt the Fed & Fit Pillars of Health for pregnancy! We're back with our 141st episode of...

Why Grass-Fed Beef?

In today's post, we're talking about your quality meat options, why higher quality (especially grass-fed) proteins have a positive impact on our health, and how you can find dependable...

My Pregnant Belly Care + 41-Week Update

In today's post, I'm sharing exactly what I did to care for my growing belly during pregnancy in addition to a quick 41-week pregnancy update! I was actually planning...

My (Safer) Morning Skincare Routine

Today's post is all about the few safer skincare products that I use each morning to help cleanse, moisturize, and refresh my face for the day.  Let's talk safer...

Carnitas Stuffed Peppers

These delicious Carnitas Stuffed Peppers are a perfectly balanced meal of plantains, red bell pepper, carnitas, and a flavorful citrus mojo sauce. These are great to make in bulk...

BBQ Pork Plantain Pizza

This BBQ Pork Plantain Pizza makes my world go round! The base is a simple mixture of fresh plantains and a few other strategic (non-flour) ingredients. Spread with your...

Cuban Pork Casserole

With plantains, roasted red bell pepper, and seasoned shredded pork, this Cuban Pork Casserole has the potential to become a family dinner classic. It's also the first recipe in...

Cook Once, Eat All Week: Week 3 Base Recipes

Shredded pork, roasted red bell peppers, and plantains

We're kicking off Week 3 of our Cook Once, Eat All Week series with this week's base recipes! We're making use of pulled pork, plantains, and red bell peppers....

Ep. 140: Breaking the Reward/Punishment Cycle in 2018

On today's episode, I'm talking about how to break the reward and punishment cycle in 2018! We're back with our 140th episode of the Fed+Fit Podcast! Remember to check...

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