Fed & Fit

Trail Mix Cookies

These Trail Mix Cookies brought to you by Nuts.com are Paleo-friendly, gluten-free treat packed full of your favorite trail mix goodies! Pack them for your lunch or your next...

Loaded Breakfast Fries [VIDEO]

Loaded Breakfast Fries (paleo, gluten-free)-Fed and Fit-5

These Loaded Breakfast Fries are essentially all our breakfast dreams come true. With crispy seasoned fries, sausage, avocado, picked onions, egg, and a cilantro hollandaise sauce, this breakfast bowl...

Cilantro Hollandaise Sauce

Cilantro Hollandaise Sauce Fed and Fit

Using a simple shortcut method, this cilantro hollandaise sauce is easy to whip up and will add big flavor to any meal! I’m excited to bring you this game-changing...

Ep. 122: Mark Sisson on The Keto Reset Diet

On today's episode, I'm talking with Mark Sisson about his new book, The Keto Reset Diet. We talk about the fascinating science of keto, how to know if it's...

Spicy Watermelon Salad

With simple ingredients and big flavor, this Spicy Watermelon Salad is a delicious way to celebrate Summer at your next friend or family gathering! I am up, up, and...

Safer Skincare: Let’s DO SOMETHING

In today's post, I'm sharing the background on WHY I started a safer skincare column, why I am deeply committed to Beautycounter‘s mission, and 3 different ways YOU can...

Thousand Island Chicken Bake

Thousand Island Chicken Bake - Fed & Fit

This Thousand Island Chicken Bake is one of the easiest ways to get delicious protein on the table! ALSO be sure to keep reading to learn about how you...

Paleo Thousand Island Dressing

This Paleo Thousand Island Dressing is made from scratch, using only healthy ingredients! It’s great for salads or even drizzled on burgers. Hi sunshine! I’m currently 37,000 feet up...

Ep. 121: Reverse Interview on Aging and Weight Loss

On today's episode, I'm talking with Fed & Fit listener Jeff about the impact of aging on weight loss goals, in addition to practical ways to tackle a less...

Jalapeno Pizza Poppers

These Jalapeno Pizza Poppers are a delicious low-carb appetizer that is perfect for your next get together. They're Paleo-friendly as-is or you can add a little cheese to the...

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