Fed & Fit

Roasted Pumpkin Seed & Sage Butternut Squash

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Ready for a rustic and seasonal healthy side dish for your Christmas table? I’ve got just the recipe. This extremely easy dish will make you feel like a gourmet...

Paleo Spicy Gingerbread Cookies

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My dear friends, today I bring you the quintessential Christmas cookie, the Gingerbread Man. Is it just me or do you also think of Gingy every time you see...

Hot Whiskey Apple Cider

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When the cold wintery air decides to come back to town, it will be time to snuggle up with a mug of something that will warm your fingers and...

Paleo Cranberry Salsa and Chips

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Get ready to take your snacking to the next level. We’re going to talk paleo chips and salsa – holiday style. Chips and salsa are staples in Texas. It’s...

Stuffed Rosemary Mushroom Appetizer

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Chances are, you’re either hosting a holiday gathering of some sort this year or you’re attending one and need to bring a dish. Instead of just toting a couple...

Paleo Dark Chocolate Truffles

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The Holidays are upon us! ‘Tiss the season of family, sweets, and gifts. Completely avoiding all baked goods may be near impossible this time of year; as such, I...

Paleo Chicken Pot Pie

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I love chicken pot pie. My best friend recently suggested that I come up with a paleo version. I accepted the challenge and got busy baking! Honestly, I’d never...

Paleo Persimmon Walnut Mini Muffins

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Looking for a seasonal paleo snack that doesn’t taste TOO healthy? I’ve got just the recipe! Muffins are one of the baked goods that haunt me. They’re everywhere! They’re...

How Much Water to Drink

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Happy detox Saturday! I hope you all had a wonderful Thanksgiving with friends, family, and lots of pie. After two days of giant meals and leftovers galore, I’m settling...

Paleo Green Bean Casserole

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Freeze! Before you make your last run to the grocery store for Thanksgiving, give this Paleo Green Bean Casserole a look. Okay, the paleo purists will argue that green...

Baked Tomato & Egg Breakfast

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No matter how early I wake up, my mornings always seem rushed. What are my morning non-negotiables? CrossFit (when I’m home), love on Gus, find something not embarrassing to...

Dark Chocolate Blueberry Clusters

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In my continued search for healthier desserts that take the edge off my cravings for cupcakes, brownies, and pies, I stumbled upon these little gems. I bring you the...

Paleo Grilled Romaine and Bacon Salad

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This meal used to be my late night default. I would get home after a long stretch at the library (or maybe a night out on the town), and...

Paleo Apple Fritters

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Looking for a new twist on a paleo breakfast? These apple fritters may hit the spot. Are they fried? Yes. Do I recommend you make them every day? No....

Paleo Pork Carnitas Tacos

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These Pork Carnitas Tacos are a great example of Mexican food gone healthy. Three things very important to me: pork, things that are easy, and Mexican food. This little...

Paleo Beef Burgundy

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To paint a clear picture and begin with the end in mind, when this dish was served in my home, jaws dropped and words like, “this is the best...

Paleo Raspberry Almond Cookies

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Eat. Drink. Om., the lululemon athletica Quarry Market event, was a tremendous success! I met some wonderful people and was able to share a taste of Fed & Fit....

Eat. Drink. Om.

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The importance of food, yoga, and community: fuel for your body, your soul, and your heart. This Saturday evening, lululemon athletica Quarry Market in San Antonio, TX is hosting...

Paleo Sweet Potato Fritters

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The sweet potato, aka the paleo-friendly carborific root, is a nutritional powerhouse. Most people probably associate sweet potatoes with the strange orange “vegetable” dish covered in marshmallows on the...

Bacon Wrapped Stuffed Zucchini

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Ladies and Gentlemen, start your appetites. I say, with a lot of confidence, that you will love this dish. I’m constantly on the creative prowl for new and tasty...

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