Fed & Fit

Pumpkin Spice Protein Shake

This Paleo-friendly pumpkin spice protein shake is made with healing spices, nourishing sweet potato, and only the healthiest protein powder. Designed especially for someone with little time to cook,...

Ep. 77: Dr. Scott A. Mills of The Full Body Fix

Today I’m joined by my friend Dr. Scott A Mills, an acclaimed chiropractor and the creator of The Full Body Fix! We're back with our 77th episode of the...

3 Safer Skincare Products for Travel

If I had to choose just 3 safer skincare products for travel and/or for a minimal-product routine, these are the ones! I have a success story to share with...

Ep. 76: The (Power of the) Benefit of the Doubt

On today’s show, I talk about the power of plenty and of giving the benefit of the doubt to yourself, your business, your relationships, and your health. We're back...

Asian-Style Cabbage Rolls with Almond Sauce

Bursting with fresh, healthy flavor, these Paleo Asian-Style Cabbage Rolls with Savory Almond Sauce will quickly become a family favorite! Holy moly, I'm excited to share these cabbage rolls...

Ep. 75: How-to Travel with Less Stress

On today’s show, Diane Sanfilippo and I ride around in our Uber mid-book tour to share our secrets for how to travel with less stress. . We're back with...

Chipotle Spatchcock Chicken

This Chipotle Spatchcock Chicken is an easy way to put a budget-friendly, Paleo meal on the table that the whole family will love. Toss some veggies in the oven...

Buffalo Chicken Twice Baked Sweet Potatoes

These Buffalo Chicken Twice Baked Sweet Potatoes by Kelly Nardo of Eat the Gains are a perfect Paleo-friendly addition to your game day party spread! Howdy, dear friends! I’m...

BBQ Chicken Cobb with Jalapeño Ranch

This sneak-peek recipe from the ‘Fed & Fit' book takes a classic Cobb salad and transforms it into a BBQ Chicken Cobb salad unlike any other. Made with Paleo...

Ep. 74: The Healthiest Ways to Measure Progress

On today’s show, we talk about how to choose the healthiest way possible to measure progress while you're on a lifestyle transformation journey. We're back with our 74th episode...

As Seen On...