Fed & Fit

Top 10 Motivational Quotes

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I have identified some highly effective motivational words for the aspiring and inspired fit. I narrowed down the seemingly endless stream of inspirational quotes in circulation to deliver a...

Baby Kale & Mango Salad

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Incredibly simple recipes are sometimes the biggest crowd pleasers. This healthy and refreshing salad is the perfect hardy side dish to pretty much any protein. May I suggest you...

Paleo Buffalo Wings

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Paleo buffalo wings – I NEEDED them. Determined and hungry I went on a mission to devise my own paleo buffalo sauce. After hours of experimenting, I stumbled upon...

BLT Salad with Artichoke Vinaigrette

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Who doesn’t like a BLT? I haven’t met anyone. Even tomato-haters make concessions when bacon and lettuce are a part of the package. It’s a winning combination. This salad...

Pineapple Cilantro Goat Cheese Appetizer

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We were cooking a turkey a few nights ago when it dawned on us that dinner wouldn’t be ready for a few hours. Hungry, I got creative and had...

Dark Chocolate Chili Pecan Clusters

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Chocolate cravings. They hit me on a pretty regular basis. If I’m prepared, I already have a bar of my favorite 85% organic chocolate at the ready – a...

Paleo Chili Relleno

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This may be the most delicious paleo dish I’ve ever created. A Mexican food staple, chili rellenos are typically filled with a cheesy meat mixture, battered, and then fried....

The Fed and Fit Skinny Margarita

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Hello friends! Breakout the salt, lime and tequila… tomorrow is National Margarita Day! That’s right. Every year on February 22nd, you can and should enjoy yourself a few sips...

Paleo Pear Tart

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This beautiful and almost whimsical dish makes for the perfect brunch centerpiece, dessert for the family, or just a special breakfast treat for you to enjoy on a cold...

Asian coleslaw

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To continue with the Chinese New Year festivities, I’d like to share my Asian coleslaw recipe. It’s crunchy, filing, low calorie and delicious. Although other more traditional recipes for...

Chinese braised short ribs

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Savory, sweet, and braised to perfection, this healthier version of the Chinese food classic will knock your socks off. On that note, happy Chinese New Year! To celebrate this...

pomelo and mint salad

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Pomelo, mint, and honey – simple but craveable. Perfect for a dessert, breakfast or a mid-day snack, this refreshing salad is packed full of nutrients and takes almost no...

Paleo Chicken Fingers

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Love chicken fingers? Love their crunchy outer, juicy inner, and oh-so-delicious taste that reminds you of childhood? I love them too. This is my recipe for breadless baked chicken...

thick cut sweet potato fries with paleo ketchup

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This healthy twist on the American classic ‘fries and ketchup’ will satisfy your craving for the fast food favorite but wont leave you feeling bloated and guilty. Baking sweet...

spicy salami and hummus salad

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I’d say about 80% of my salad recipes are beautiful accidents. I open my fridge, pull out what will soon expire, and make it work. I discovered this dish...

kale and pomegranate salad

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This salad is fat free and FULL of super nutrients. The seemingly complex combination of the kale’s robust leaves, the parsley’s flavor, the cabbage’s texture, the sea salt lime...

A New Year Thank You – In Advance

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The success of New Year Resolutions has everything to do with your attitude. If you WISH for something to come true, you’ve already given up. If you are THANKFUL...

leftover Christmas ham salad

leftover Christmas ham salad

Have more leftover Christmas ham than you know what to do with? Tired of ham sandwiches for lunch and dinner? Here’s an incredibly easy and delicious alternative for your...

10 tips to help you stay fed and fit during the holidays

10 tips to help you stay fed and fit during the holidays

Maintaining your Fed and Fit lifestyle during the holidays can seem like an uphill battle against an enemy army of well-meaning neighbors, grandmothers, and coworkers. It’s the season of...

crispy kale and steak salad with a pale ale dijon dressing

crispy kale and steak salad with a pale ale dijon dressing

Healthy, hardy, rustic, and delicious. This salad will stand up to any macho palate or post-evening workout hunger. I combined the crispy kale, the king of all leafy greens,...

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