Fed & Fit

Ep. 82: Benefits of Float Therapy

On today's show, my friend Sloane Wendell, owner of the San Antonio, TX isolation float therapy center, iSofloat, joins us to talk about the incredible benefits of float therapy....

Oversized Sweater & Sparkly Shoes

Styled with budget-friendly options, this oversized sweater, black tights, and sparkly loafer look makes for a comfortable, but still festive casual Fall outfit. Scroll to the bottom for direct...

Cranberry Agua Fresca

With 5 different recipe ideas that span a White Winter Sangria, Cranberry Mimosa, and even a non-alcoholic Apple Cider Cranberry Fresca, this Cranberry Agua Fresca is a healthy, holiday-friendly...

2016 Healthy Holiday Recipe Roundup

Nobody will know they're enjoying healthy recipe alternatives at your holiday table! In support of a flavorful holiday spread that maximizes flavor AND health, this list of 130+ recipes...

Rustic Beef & Potato Slow Cooker Soup

This rustic beef and potato slow cooker soup is squeaky-clean healthy, hearty, and requires minimal time standing over the stove. This is a great recipe for a crowd or...

Ep. 81: Interview with Lexi Kornblum Davidson!

On today's show, the incredibly lovely Lexi Kornblum Davidson joins us to talk about her brand new book, ‘Lexi’s Clean Kitchen,' share some healthy wedding hacks, and also chat...

Old-Fashioned Chocolate Cream Pie

With a no-bake gluten-free graham cracker crust, old-fashioned chocolate mousse, and honey-sweetened real whipped cream, this 7-ingredient Old-Fashioned Chocolate Cream Pie is one of the most delicious desserts to...

French Onion Skillet Meatballs

Homemade Paleo skillet meatballs get a delicious makeover with flavorful caramelized onions, a dash of balsamic vinegar, and (optional) sprinkling of mozzarella cheese. The whole family will RAVE over...

Creamy Chicken Spaghetti Squash Boats

These incredibly satisfying Paleo-friendly Spaghetti Squash Boats are packed with healthy flavor, protein, and starch. A stunning recipe from the new Lexi's Clean Kitchen cookbook, get ready to put...

Ep. 80: Reverse Interview with Listener Tara!

Today kicks off the very first Reverse Interview where I invite Fed & Fit readers who've written in with questions to come ask them on the show! Fed &...

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