Fed & Fit

Ep. 96: Injury Prevention with Jess Gaertner

On today's episode, Jessica Gaertner of Airrosti and paleo-ish.com chats with us about the importance of injury prevention, proper rehabilitation, and functional activities we can all do to keep...

Crab Stuffed Chicken Breast

This simple and delicious crab stuffed chicken breast is a healthy way to mix up your dinner plate and please a crowd! In a recent reflection of the proteins...

Tulle Skirts, Because We Can

Calling all my Carrie Bradshaw girls at-heart. If there is ANY part of you that can envision yourself in a fluffy tulle skirt, then (in my humble/semi-professional opinion) you...

Ep. 95: Is Calorie-Counting Right for You?

On today's episode, I invite Fed & Fit listener Bailey to come on the show for Reverse Interview! Bailey and I talk about the pro's/con's of calorie counting and...

Pot Roast Pasta with Green Magic Sauce

This crowd-pleasing pot roast pasta calls for a simple garlic pot roast, gluten-free pasta, caramelized pearl onions, and the most decadent goat cheese and cilantro cream sauce. This decadent...

Ep. 94: Becoming a Nutrition Consultant

On today's episode, I invite Fed & Fit listener Nina to come on the show for Reverse Interview all about how to become a Nutrition Consultant! Nina and I...

Instant Pot Pot Roast

This Instant Pot Pot Roast recipe will walk you through the exact steps needed to make a tender, delicious, batch cook-friendly roast in just 2 hours. Taken by the...

Ep. 93: How-to Get Your Day Back

On today's episode, we’re talking about how to avoid the feeling like we’ve lost control of our day and the things we can do right now to get our...

Let’s Valentines Day Boldly

On a seriousness scale between 1 (giggling mess during my husband's marriage proposal) to 10 (stone-faced, easily offended, and desperate to be taken seriously) …I'm a solid 1.0. YES,...

Pan-Fried Butter Snapper

In honor of my favorite fish, this most-simple pan-fried butter snapper takes 2 ingredients to prepare and just 10 minutes to cook. I've recently unearthed a real love for...

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