Fed & Fit

How-to: Cook Perfect Bacon

dsc_0085

I must admit that bacon, aka meat candy, is very important to my diet and lifestyle. Granted that I abide by a general principal of all things in moderation,...

Paleo Peach Cobbler

dsc_0013

Fruit cobblers are one of the easiest desserts to make and enjoy on a healthy-living diet. How to do it? Cut the extra sugar, the fruit is sweet enough;...

Scalloped Sweet Potatoes

dsc_0146

After you’ve gone paleo, you may find yourself trying to come up with creative uses of the paleo-friendly fringe foods. I consider sweet potatoes to be one of these...

Raw Broccoli Salad

dsc_0092

This is a refreshing raw broccoli salad that will brighten any plate and daily nutrition profile. The ingredients are simple to find and the directions even easier to follow....

Kale Chips

dsc_0084

I try to keep a batch of kale chips on hand at all times. Their salty crunchy texture always cures my craving for chips and pretzels without being left...

Mango Salsa

dsc_00391

Salsa is always healthy, easy to make, and very versatile. I like to mix up my salsa recipes by using different in-season fruits. This mango salsa is tangy, sweet,...

Mental Fortitude

presentation5

Mental toughness and physical fitness compound over time. Small decisions you make every day add up. Forgo the large milky sugar-loaded coffee and go to your morning exercise class....

Strawberry Dark and Stormy

dsc_0078

Writing to you from a rainy Texas, we decided on a beverage tribute to our abnormally stormy summer. The Dark and Stormy cocktail is traditionally made of non-alcoholic ginger...

Dill Chicken Summer Salad

dsc_0029

Looking for a light summary salad? I’ve got just the dish. It’s simple enough to make during a lunch break or for those nights when you don’t want to...

Creamy Turkey Peach Salad

dsc_0201

I’m a fan of one-dish meals. I love combining a food from all the groups into one delicious bowl. This creamy turkey peach salad is one of my favorites....

Paleo Apple Cobbler

dsc_0047

I don’t know about you all, but I’m a dessert gal. I usually need something sweet after dinner. My favorite dessert recipes are usually various renditions of cobblers. This...

Blueberry Reduction

dsc_0244

This blueberry reduction is a great go-to recipe for when you want to add a little extra depth to a dish. It’s extremely simple and goes well on most...

Paleo Crab Cakes with Lemon Garlic Aioli

dsc_0153

I recently traveled to the East Coast and had my FILL of crab cakes. I got in a habit of ordering a house salad with a couple crab cakes...

Goat Cheese Stuffed Figs

dsc_0061

This fig recipe is my go-to appetizer. I’ve experimented with a few variations and am confident that I’ve concocted the most fabulous recipe sure to knock your guests’ socks...

Paleo Sonoma Chicken Salad

dsc_0076

Nothing says summer quite like a refreshing chicken salad. Sonoma Chicken Salad is one of my all time favorites. One bite in and you’ll imagine yourself in a breezy...

Sweet Chili Pork Chops

dsc_0137

Every Saturday morning, farmers, food enthusiasts, and sunshine lovers from San Antonio and the surrounding areas gather at the old Pearl Brewery for a farmer’s market. We visited the...

Paleo Cilantro Lime Cauliflower Rice

dsc_0114

Cauliflower rice is extremely healthy and extremely simple. You only need a food processor or blender to transform this often disregarded veggie into the highlight of the meal. When...

Roasted Grapefruit Eggplant

dsc_0641

To be honest, eggplant has always scared me. I don’t really understand the texture or the flavor. I tried an experiment with eggplant a few years ago that was...

Baked Mustard Chicken

dsc_0630

Did you miss me? I missed you!! I’ve been a traveling fool for the past month. I’m sorry I’ve been away for so long. I have some great travel...

Paleo Turkey Chili

dsc_0320

Turkey chili – the healthy comfort food. This is a dish that I will cook up in huge proportions on a Sunday because the leftovers throughout the week give...

As Seen On...