Fed & Fit

Paleo Crab Cakes with Lemon Garlic Aioli

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I recently traveled to the East Coast and had my FILL of crab cakes. I got in a habit of ordering a house salad with a couple crab cakes...

Goat Cheese Stuffed Figs

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This fig recipe is my go-to appetizer. I’ve experimented with a few variations and am confident that I’ve concocted the most fabulous recipe sure to knock your guests’ socks...

Paleo Sonoma Chicken Salad

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Nothing says summer quite like a refreshing chicken salad. Sonoma Chicken Salad is one of my all time favorites. One bite in and you’ll imagine yourself in a breezy...

Sweet Chili Pork Chops

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Every Saturday morning, farmers, food enthusiasts, and sunshine lovers from San Antonio and the surrounding areas gather at the old Pearl Brewery for a farmer’s market. We visited the...

Paleo Cilantro Lime Cauliflower Rice

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Cauliflower rice is extremely healthy and extremely simple. You only need a food processor or blender to transform this often disregarded veggie into the highlight of the meal. When...

Roasted Grapefruit Eggplant

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To be honest, eggplant has always scared me. I don’t really understand the texture or the flavor. I tried an experiment with eggplant a few years ago that was...

Baked Mustard Chicken

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Did you miss me? I missed you!! I’ve been a traveling fool for the past month. I’m sorry I’ve been away for so long. I have some great travel...

Paleo Turkey Chili

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Turkey chili – the healthy comfort food. This is a dish that I will cook up in huge proportions on a Sunday because the leftovers throughout the week give...

Artichoke with Lemon Pepper Dip

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When I want to make a simple but impressive healthy appetizer, I turn to steamed artichoke. They’re great for cocktail party appetizers or finger food fun for adventurous kids. ...

6 Steps to Work Through Cravings

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Whether you’re just starting a new way of eating or you’ve been successful with a healthy food lifestyle for a long time, you probably still have cravings and days...

Strawberry Pecan Salad

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This is the perfect summer fruit salad. Tangy and sweet, this strawberry pecan salad will make everyone happy. Only four ingredients and packed full of super nutrients. You will...

Orange Chicken

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Ever get a craving for Orange Chicken? I have a weakness for Panda Express’s deep fried sinfully delicious spicy sweet Orange Chicken. About to make the turn for Panda...

Paleo Deviled Eggs

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Recipe Updated: November 19, 2013 Deviled eggs are one of my most favorite hors d’oeuvres of all time. Depending on how your prepare them, they can either be the...

Top 10 Motivational Quotes

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I have identified some highly effective motivational words for the aspiring and inspired fit. I narrowed down the seemingly endless stream of inspirational quotes in circulation to deliver a...

Baby Kale & Mango Salad

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Incredibly simple recipes are sometimes the biggest crowd pleasers. This healthy and refreshing salad is the perfect hardy side dish to pretty much any protein. May I suggest you...

Paleo Buffalo Wings

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Paleo buffalo wings – I NEEDED them. Determined and hungry I went on a mission to devise my own paleo buffalo sauce. After hours of experimenting, I stumbled upon...

BLT Salad with Artichoke Vinaigrette

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Who doesn’t like a BLT? I haven’t met anyone. Even tomato-haters make concessions when bacon and lettuce are a part of the package. It’s a winning combination. This salad...

Pineapple Cilantro Goat Cheese Appetizer

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We were cooking a turkey a few nights ago when it dawned on us that dinner wouldn’t be ready for a few hours. Hungry, I got creative and had...

Dark Chocolate Chili Pecan Clusters

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Chocolate cravings. They hit me on a pretty regular basis. If I’m prepared, I already have a bar of my favorite 85% organic chocolate at the ready – a...

Paleo Chili Relleno

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This may be the most delicious paleo dish I’ve ever created. A Mexican food staple, chili rellenos are typically filled with a cheesy meat mixture, battered, and then fried....

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