Fed & Fit

spicy salami and hummus salad

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I’d say about 80% of my salad recipes are beautiful accidents. I open my fridge, pull out what will soon expire, and make it work. I discovered this dish...

kale and pomegranate salad

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This salad is fat free and FULL of super nutrients. The seemingly complex combination of the kale’s robust leaves, the parsley’s flavor, the cabbage’s texture, the sea salt lime...

A New Year Thank You – In Advance

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The success of New Year Resolutions has everything to do with your attitude. If you WISH for something to come true, you’ve already given up. If you are THANKFUL...

leftover Christmas ham salad

leftover Christmas ham salad

Have more leftover Christmas ham than you know what to do with? Tired of ham sandwiches for lunch and dinner? Here’s an incredibly easy and delicious alternative for your...

10 tips to help you stay fed and fit during the holidays

10 tips to help you stay fed and fit during the holidays

Maintaining your Fed and Fit lifestyle during the holidays can seem like an uphill battle against an enemy army of well-meaning neighbors, grandmothers, and coworkers. It’s the season of...

crispy kale and steak salad with a pale ale dijon dressing

crispy kale and steak salad with a pale ale dijon dressing

Healthy, hardy, rustic, and delicious. This salad will stand up to any macho palate or post-evening workout hunger. I combined the crispy kale, the king of all leafy greens,...

Paleo Pumpkin Spice Latte

Paleo Pumpkin Spice Latte

In the pursuit of being Fed and Fit, eating clean 100% of the time may drive you mad. There are few individuals who are able to cut all the...

Pancetta Apricot Stuffing with a Brandy Pecan Glaze

Pancetta Apricot Stuffing with a Brandy Pecan Glaze

AS SEEN ON the Today Show! NBC showcased this recipe as a creative stuffing idea for your Thanksgiving table on Sunday, November 6th. This dish looks, tastes, and smells...

Sunny and Sweet Bacon Treat

Sunny and Sweet Bacon Treat

Sunny eggs, sweet potatoes, and bacon! A hardy but healthy breakfast delight. I don’t take breakfast lightly. You need a solid meal to start your day. By eating a...

roasted acorn squash soup

roasted acorn squash soup

A meal that tastes like fall – that was my mission. During my weekly inspiration-seeking stroll around the produce section of the grocery store, I saw that acorn squash...

three songs for your weekend run

three songs for your weekend run

Running without music can be like Texas Country without beer, a starry night without the wind, and frozen yogurt without dark chocolate chips and raspberries. Sure, sometimes I will...

the perfect pico

the perfect pico

Pico de gallo is an amazingly healthy and tasty condiment that allows you transform mundane dishes with nutritious Mexican flavor. Pico is similar to a roughly chopped salsa but...

honey glazed salmon with caramelized figs

honey glazed salmon with caramelized figs

Figs, honey, and salmon – an incredible combination. This beautiful dish looks, tastes, and feels gourmet. Make it for a special occasion or just as a nice treat for...

raw fennel zucchini salad

raw fennel zucchini salad

Looking for something raw, crunchy, and in season? This raw fennel and zucchini salad is incredibly easy and delicious. Fennel can be an intimidating vegetable at first. You may have seen...

garlic apricot wild rice

garlic apricot wild rice

Garlic Apricot Wild Rice – you heard me right. Sounds crazy? Well it was crazy delicious and incredibly easy. The changing weather brings with it one of my favorite...

salmon mustard salad

salmon mustard salad

To kickoff the return from my posting sabbatical, I would like to introduce you all to one of the world’s most delicious salads. Later this week, I will reveal...

sweet potato pepper salad

sweet potato pepper salad

It’s the season of summer, BBQ’s, and finding every excuse to get family and friends together to celebrate our friendships and accomplishments. With more an enough excuses to get...

blueberry coconut crumble

blueberry coconut crumble

It’s that time again – dessert time! I like to cook and bake with what fruits and vegetables are in season. The seasonal fruits and vegetables are usually more...

roasted whole herb chicken

roasted whole herb chicken

The main course! This roasted chicken recipe is unbelievably juicy, tender, and flavorful. The fresh herb coating gives the skin a delicious and rustic crisp while the onion, garlic,...

zucchini pasta

zucchini pasta

Have you been doing your best to stay away from pasta and other processed grains? Do you miss them? I do too. Of course, I indulge every once in...

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