Fed & Fit

Ep. 121: Reverse Interview on Aging and Weight Loss

On today's episode, I'm talking with Fed & Fit listener Jeff about the impact of aging on weight loss goals, in addition to practical ways to tackle a less...

Jalapeno Pizza Poppers

These Jalapeno Pizza Poppers are a delicious low-carb appetizer that is perfect for your next get together. They're Paleo-friendly as-is or you can add a little cheese to the...

No-Bake Key Lime Pie (GF, DF, EF)

This No-Bake Key Lime Pie is beginner-level easy and meets a WIDE variety of allergen requirements. It's gluten-free, dairy-free, egg-free, and (of course) fuss-free with no-bake instructions. It's also quite...

Chelsea’s Fed & Fit Project Story

I am beyond humbled to share this precious human's story with you all today! Chelsea is a Fed & Fit Project Veteran and her story is both relatable and...

Ep. 120: Reverse Interview on Diabetes and Fat Intake

On today's episode, I'm talking with Fed & Fit listener Elaine as we chat about the different avenues to managing diabetes and ideal fat intake. We're back with our...

4 Ways to Sweat with Aaptiv!

In today's post, I'm sharing 4 different ways you can break a sweat with Aaptiv AND offering up a fun, unique opportunity to score a new fitness outfit and...

Chile Relleno Breakfast Casserole

This Chile Relleno Breakfast Casserole packs a nutritious, flavorful punch! This dish is especially great for meal prepping breakfasts. I really want to commission a new club. I want...

Ep. 119: Navigating Dietary Restrictions While Out

On today's episode, I'm talking with Fed & Fit listener Emily as we chat about how to navigate dietary restrictions while eating out or at someone's home. We're back...

Buffalo Broccoli [VIDEO]

Roasted to perfection and tossed in a spicy mayo, this Buffalo Broccoli is a tasty way to revive the classic broccoli side dish! Broccoli …at first glance, not the...

Strawberry Jam & Cream Pops

These Strawberry Jam & Cream Pops are a perfect, refreshing, healthy Summer treat! Made with a quick strawberry jam and coconut cream, they're a great dessert to prep in...

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