Fed & Fit

Shredded Carrot Breakfast Hash

Shredded carrot breakfast hash? Has she gone MAD? I don't blame you for thinking that, not one bit. But hang in there, this hash is built for purpose AND pleasure....

Paleo Cake Batter Milkshake

This Paleo Cake Batter Milkshake is thick and creamy with a perfect hint of vanilla cake mix! Let me take you back to a time when I was a...

Ep. 58: Stay Fed+Fit at a Sporting Event

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 58th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 57: Special Guests Simone Miller and Jennifer Robins

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 57th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 56: Set Your Limits vs. Let Your Limits Set Themselves

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 56th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

The Fed & Fit Book Announcement!

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” – Lao-Tze In 2011, almost 5 full years ago, I started my healthy food...

Ep. 55: 5 Things You Can Do to Have a GREAT Day

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 55th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 54: Dating a Paleo Woman

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 54th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Flourless Chocolate Cake

I want to talk about this flourless chocolate cake like it's a person. You with me? Here we go! Meet Lollie. Lollie was our favorite friend from school. She...

Hard Cider Ganache

Holy moly. This Hard Cider Ganache is GOOD. And fun! Because you get bonus leftover hard cider, too. Sometimes, really good things come to those who don't restock their...

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