Fed & Fit

Guest Post: Chicken Enchilada Casserole

I am so thrilled to introduce you all to my friends Suzanne and Sean! They’re two of the most genuine folks you can find in this Real Food/Paleo food...

Ep. 25: That time we forgot… + Paleo off a Tex-Mex menu

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 25th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 24: Turn ideas into Reality: a 5-step process

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 24th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Salted Watermelon Ice

Salted watermelon ice is a simple, refreshing, 4-ingredient treat that features watermelon and salt. While it may sound like an odd combo, trust me- they are a match made...

Ep. 23: Finding Your Power with Mary Shenouda

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 23rd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 22: 5 Sneaky Everyday Toxins

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 22nd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Fresh Lime & Jalapeno Margarita

A fresh lime & jalapeno margarita is simply made with lime juice, silver tequila, honey, and some jalapeno + cilantro. This almost-good-for you combo will please even the most discerning...

Ep. 21: Alcohol 101

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 21st episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Grilled BBQ Chicken Nuggets

These BBQ chicken nuggets come together in under 15 minutes on the grill, will please all ages, and are a perfect addition to any summer cookout. I (finally) conquered my...

Ep. 20: an Interview with SPIDERMAN

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 20th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

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