Fed & Fit

Frozen Mint Chocolate Whoopie Pies

Today we’re talking about another fabulous book! The talented Kelly Brozyna of The Spunky Coconut has done it again, folks. Her latest book, Dairy-Free Ice Cream, contains 75 ode-to-the-freezer...

Four-Layer Beef & Bacon Casserole {GIVEAWAY}

This Four-Layer Beef & Bacon Casserole is comforting, easy to follow, has deliciously balanced flavors, is nutritionally sound, and includes a generous sprinkling of bacon. Collaborations are my favorite. Favorite!...

Homemade Grain-Free Puppy Treats

100% of the time, I excitedly greet the pet walking on a leash before I even register that there’s a person on the other end. I am totally that...

BBQ Slow-Cooker Baby Back Ribs

These slow-cooker baby back ribs take a grand total of 5 minutes of prep time before they cook away all day in the slow cooker with Paleo-friendly BBQ sauce,...

Paleo BBQ Sauce

This Paleo BBQ Sauce is free of refined sugars and junky oils, and features 4 different renditions to customize to your tastes! Here we are! Officially smack in the...

Fed & Fit Lately

Are you ready for this? It's a doozie! We have so much to catch up on, Gus and I hardly know where to start. It's impossible to give you...

Spring Vegetable Salad

Spring Vegetable Salad features seasonal vegetables and a light ranch dressing that is perfect for Easter brunch or a light side dish! Spring has sprung and my goodness is...

Sardine Spread {GIVEAWAY}

While it may not look or sound like the most charming dish, this sardine spread means serious business when it comes to jaw-dropping deliciousness and an awesome number of...

Crispy Buffalo Chicken Fingers

I crafted these Crispy Buffalo Chicken Fingers that will knock your socks off. They have a bread-like buffalo coating (based on my famous Paleo buffalo sauce) and then an extra crispy...

5-Ingredient Paleo Ranch Dressing [VIDEO]

This Paleo Ranch Dressing is dairy free, contains no junky oils, and comes together in minutes with only 5 ingredients! Every person has their condiment of choice. Some people...

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