Fed & Fit

Scalloped Sweet Potatoes

After you’ve gone paleo, you may find yourself trying to come up with creative uses of the paleo-friendly fringe foods. I consider sweet potatoes to be one of these...

Raw Broccoli Salad

This is a refreshing raw broccoli salad that will brighten any plate and daily nutrition profile. The ingredients are simple to find and the directions even easier to follow....

Kale Chips

I try to keep a batch of kale chips on hand at all times. Their salty crunchy texture always cures my craving for chips and pretzels without being left...

Mango Salsa

Salsa is always healthy, easy to make, and very versatile. I like to mix up my salsa recipes by using different in-season fruits. This mango salsa is tangy, sweet,...

Mental Fortitude

Mental toughness and physical fitness compound over time. Small decisions you make every day add up. Forgo the large milky sugar-loaded coffee and go to your morning exercise class....

Strawberry Dark and Stormy

Writing to you from a rainy Texas, we decided on a beverage tribute to our abnormally stormy summer. The Dark and Stormy cocktail is traditionally made of non-alcoholic ginger...

Dill Chicken Summer Salad

Looking for a light summary salad? I’ve got just the dish. It’s simple enough to make during a lunch break or for those nights when you don’t want to...

Creamy Turkey Peach Salad

I’m a fan of one-dish meals. I love combining a food from all the groups into one delicious bowl. This creamy turkey peach salad is one of my favorites....

Paleo Apple Cobbler

I don’t know about you all, but I’m a dessert gal. I usually need something sweet after dinner. My favorite dessert recipes are usually various renditions of cobblers. This...

Blueberry Reduction

This blueberry reduction is a great go-to recipe for when you want to add a little extra depth to a dish. It’s extremely simple and goes well on most...

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