Fed & Fit

Paleo Jerk Chicken

This Paleo Jerk chicken is packed with flavor and will change your opinion about boring, bland chicken breasts! Chicken breasts …bland, dry, boring piece of protein (per my inner...

Ep. 03: Sleep Health 101

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 3rd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Cinnamon & Fennel Braised Pork

This cinnamon & fennel braised pork comes together in minutes in the slow cooker, and is full of warm, comforting fall flavors. 3 weeks since I last posted a...

Ep. 02: Hydrocephalus and Amy Booher

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 2nd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 01: Hello world!

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle WHAM BAM! And just like that, a brand new podcast is born! Oh my goodness, am I...

Browned Butter Parsnip Mash

Slightly sweet parsnips marry with savory, nutty browned butter to create an irresistible parsnip mash that is perfect for your holiday table! One more recipe from my Holiday Feast...

Paleo Fudge

This Paleo Fudge is lightly sweetened with maple syrup, made rich and creamy with full fat coconut milk and butter, and has an irresistible deep, chocolaty flavor that anyone...

Tequila Carnitas

Tequila carnitas are perfectly flavored with lime juice, tequila, and Mexican spices, and crisped to perfection. Before we jump back into our Holiday recipes, I have one more cookbook...

Chicago Deep-Dish Pizza

This Paleo Deep-Dish Pizza delivers a thick, but fluffy and crispy crust that stands up to any traditional Chicago-Style pizza! The other day, I came home after an extended...

Cranberry Orange Scones

These cranberry orange scones have the most wonderful hint of orange flavor and the tart cranberries transform in the oven into sweet pockets of cranberry jam for the perfect breakfast treat....

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