Fed & Fit

Baby Kale & Mango Salad

Incredibly simple recipes are sometimes the biggest crowd pleasers. This healthy and refreshing salad is the perfect hardy side dish to pretty much any protein. May I suggest you...

Paleo Buffalo Wings

Paleo buffalo wings – I NEEDED them. Determined and hungry I went on a mission to devise my own paleo buffalo sauce. After hours of experimenting, I stumbled upon...

BLT Salad with Artichoke Vinaigrette

Who doesn’t like a BLT? I haven’t met anyone. Even tomato-haters make concessions when bacon and lettuce are a part of the package. It’s a winning combination. This salad...

Pineapple Cilantro Goat Cheese Appetizer

We were cooking a turkey a few nights ago when it dawned on us that dinner wouldn’t be ready for a few hours. Hungry, I got creative and had...

Dark Chocolate Chili Pecan Clusters

Chocolate cravings. They hit me on a pretty regular basis. If I’m prepared, I already have a bar of my favorite 85% organic chocolate at the ready – a...

Paleo Chili Relleno

This may be the most delicious paleo dish I’ve ever created. A Mexican food staple, chili rellenos are typically filled with a cheesy meat mixture, battered, and then fried....

The Fed and Fit Skinny Margarita

Hello friends! Breakout the salt, lime and tequila… tomorrow is National Margarita Day! That’s right. Every year on February 22nd, you can and should enjoy yourself a few sips...

Paleo Pear Tart

This beautiful and almost whimsical dish makes for the perfect brunch centerpiece, dessert for the family, or just a special breakfast treat for you to enjoy on a cold...

Asian coleslaw

To continue with the Chinese New Year festivities, I’d like to share my Asian coleslaw recipe. It’s crunchy, filing, low calorie and delicious. Although other more traditional recipes for...

Chinese braised short ribs

Savory, sweet, and braised to perfection, this healthier version of the Chinese food classic will knock your socks off. On that note, happy Chinese New Year! To celebrate this...

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