Fed & Fit

6 Steps to Work Through Cravings

Whether you’re just starting a new way of eating or you’ve been successful with a healthy food lifestyle for a long time, you probably still have cravings and days...

Strawberry Pecan Salad

This is the perfect summer fruit salad. Tangy and sweet, this strawberry pecan salad will make everyone happy. Only four ingredients and packed full of super nutrients. You will...

Orange Chicken

Ever get a craving for Orange Chicken? I have a weakness for Panda Express’s deep fried sinfully delicious spicy sweet Orange Chicken. About to make the turn for Panda...

Paleo Deviled Eggs

Recipe Updated: November 19, 2013 Deviled eggs are one of my most favorite hors d’oeuvres of all time. Depending on how your prepare them, they can either be the...

Top 10 Motivational Quotes

I have identified some highly effective motivational words for the aspiring and inspired fit. I narrowed down the seemingly endless stream of inspirational quotes in circulation to deliver a...

Baby Kale & Mango Salad

Incredibly simple recipes are sometimes the biggest crowd pleasers. This healthy and refreshing salad is the perfect hardy side dish to pretty much any protein. May I suggest you...

Paleo Buffalo Wings

Paleo buffalo wings – I NEEDED them. Determined and hungry I went on a mission to devise my own paleo buffalo sauce. After hours of experimenting, I stumbled upon...

BLT Salad with Artichoke Vinaigrette

Who doesn’t like a BLT? I haven’t met anyone. Even tomato-haters make concessions when bacon and lettuce are a part of the package. It’s a winning combination. This salad...

Pineapple Cilantro Goat Cheese Appetizer

We were cooking a turkey a few nights ago when it dawned on us that dinner wouldn’t be ready for a few hours. Hungry, I got creative and had...

Dark Chocolate Chili Pecan Clusters

Chocolate cravings. They hit me on a pretty regular basis. If I’m prepared, I already have a bar of my favorite 85% organic chocolate at the ready – a...

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