Fed & Fit

Coconut Mojito Popsicles

Coconut Mojito Popsicles combine full-fat coconut milk, limes, mint, and rum for the perfect portable slightly-boozy frozen treat! Wait. Wait. Wait. I woke up this morning and had a...

Mini Paleo Maple Cupcakes

Paleo Maple Cupcakes feature a fluffy apple cake base and in incredible cinnamon maple frosting  for the perfect fall treat! Boy do I have a treat for you. Not...

Fed & Fit Lately

Hello, dear friends! You know, about 95% of the time in grade school, I’d misspell “hello” by adding an extra “w” at the end. “Hellow!” …it just sounds so...

Paleo Hatch Chile Casserole

Boy howdy, am I excited to share this Hatch Chile Casserole recipe with you. By the way, do people still say ‘boy howdy’ …? They should. It reminds me...

Charred Turnip Greens & Lemon

These charred turnip greens with lemon are so easy to prepare and will blow. your. mind. Sound good?? OH my have I missed you. Our road trip to Seattle...

Paleo Blueberry Scones

Paleo Blueberry Scones feature a cashew flour base that is made lighter and fluffier with arrowroot starch, and perfectly sweetened with fresh blueberries and real maple syrup for the...

Paleo Apricot Bars

These Paleo Apricot Bars feature a perfectly sweet apricot filling surrounded by a buttery almond flour and coconut crust. Things don’t always go as planned. Sometimes I come home...

Balsamic & Fig Beef Kabobs

Balsamic & Fig Beef Kabobs feature beef marinaded in balsamic vinegar, lemon, and rosemary then speared with fresh black figs and sweet onion for a perfect quick meal! Happy...

Paleo Strawberries & Cream

Simple Paleo Strawberries & Cream is made with full fat coconut milk, vanilla, and the season's sweetest strawberries for a simple and delicious dessert! Have you noticed that strawberries...

Pan Seared Peppered Salmon

Happy belated Fathers Day to all you Dads out there! Although I’m positive that he never ever thinks about it, there are loads of people in this world who...

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