Fed & Fit

Paleo Grilled Romaine and Bacon Salad

This meal used to be my late night default. I would get home after a long stretch at the library (or maybe a night out on the town), and...

Paleo Apple Fritters

Looking for a new twist on a paleo breakfast? These apple fritters may hit the spot. Are they fried? Yes. Do I recommend you make them every day? No....

Paleo Pork Carnitas Tacos

These Pork Carnitas Tacos are a great example of Mexican food gone healthy. Three things very important to me: pork, things that are easy, and Mexican food. This little...

Paleo Beef Burgundy

To paint a clear picture and begin with the end in mind, when this dish was served in my home, jaws dropped and words like, “this is the best...

Paleo Raspberry Almond Cookies

Eat. Drink. Om., the lululemon athletica Quarry Market event, was a tremendous success! I met some wonderful people and was able to share a taste of Fed & Fit....

Eat. Drink. Om.

The importance of food, yoga, and community: fuel for your body, your soul, and your heart. This Saturday evening, lululemon athletica Quarry Market in San Antonio, TX is hosting...

Paleo Sweet Potato Fritters

The sweet potato, aka the paleo-friendly carborific root, is a nutritional powerhouse. Most people probably associate sweet potatoes with the strange orange “vegetable” dish covered in marshmallows on the...

Bacon Wrapped Stuffed Zucchini

Ladies and Gentlemen, start your appetites. I say, with a lot of confidence, that you will love this dish. I’m constantly on the creative prowl for new and tasty...

Baked Almond Butter Banana

This dessert is … Melted, ooey, gooey, paleo goodness that will bring a smile to your face and tummy. I’m a dessert gal. Dinner really isn’t over until I’ve...

Stuffed Pork Tenderloin

What is it stuffed with? Prepare yourself … Goat cheese, almond butter, and fresh spinach. Holy yum. I’m a pretty modest cook. Making people smile because they enjoy my...

As Seen On...