Fed & Fit

Crispy Buffalo Chicken Fingers

I crafted these Crispy Buffalo Chicken Fingers that will knock your socks off. They have a bread-like buffalo coating (based on my famous Paleo buffalo sauce) and then an extra crispy...

5-Ingredient Paleo Ranch Dressing [VIDEO]

This Paleo Ranch Dressing is dairy free, contains no junky oils, and comes together in minutes with only 5 ingredients! Every person has their condiment of choice. Some people...

The Slim Palate’s Broccoli Soup

Every once in a while, you hear a story that excites your entire spirit and gives you boundless hope. I’ve recently had the distinct pleasure of meeting Joshua Weissman,...

Paleo Chicken Tetrazzini

Paleo Chicken Tetrazzini features zucchini noodles, a creamy, but dairy-free sauce, and a grain-free almond flour crumble in place of traditional breadcrumbs! I’m always on the prowl for favorite...

Heavy Cream Chocolate Mousse

This old school chocolate mousse is equal parts decadent and light and fluffy, and is finished off with fresh whipped cream and a raspberry compote! With this recipe comes...

Valentine Heart Gummies

This year, I’ve made Valentine heart gummies just for you! They’re heart-shaped, delicious, and they also happen to be good for you. There were two three “holidays” that I...

Paleo Book Bundle Giveaway

This is the giveaway of all giveaways! My friends over at Victory Belt Publishing {aka, “the Paleo publisher”}, have graciously provided a 5 book bundle valued at over $115.00...

The Breakfast Salad [VIDEO]

This breakfast salad features breakfast sausage meatballs, hard boiled eggs, sliced tomatoes, and avocado for a deliciously different breakfast that you can eat all week! On July 5th of...

The New Fed & Fit

Notice anything new? Like a girl with a drastic haircut, I’ve been dying to show off the new digs around here and get your feedback. Let’s talk about all...

National Gluten-Free Day

The time has finally come. I’ve been subtly teasing you for months – saying that I’ve been working on some big projects that I can’t wait to tell you...

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