Fed & Fit

zucchini pasta

zucchini pasta

Have you been doing your best to stay away from pasta and other processed grains? Do you miss them? I do too. Of course, I indulge every once in...

sautéed merlot mushrooms

sautéed merlot mushrooms

Tonight’s dish: my sautéed merlot mushrooms. This is a savory side dish that goes well with chicken or beef. I used crimini mushrooms and a California Merlot. I used...

turkey parsley salad with creamy cumin dressing

turkey parsley salad with creamy cumin dressing

Lunch break! When you make your own lunch, you have total control over what goes into it. I like to eat a fresh lunch that fills my tummy without...

paleo cherry cobbler

paleo cherry cobbler

Hello friends. Are you ready for this? First, allow me to entice you with a few words …dessert, bing cherries, single serving, honey, paleo(ish), and easy. My goodness –...

smoked salmon hors d’œuvres

smoked salmon hors d’œuvres

Ever been faced with the question of what dish to bring to a shower or party? I've got a solution to easy and healthy summer small bites. I recently...

roasted citrus swiss chard

roasted citrus swiss chard

And then there were the greens. My mom always said that you must have something green for dinner – and no, the crazy green ketchup did not count. Greens...

roasted balsamic beets

roasted balsamic beets

Ever had that sneaking suspicion that beets aren’t as bad as you remember? I’ve had it too. I knew that a vegetable with such vibrant colors and flavors HAS...

Paleo Sundried Tomato Pecan Chicken

Hold the phone. Tonight’s dinner was a glimpse into Paleo heaven. We dinned on sundried tomato pecan crusted chicken, roasted balsamic beets, and roasted citrus swiss chard. I know,...

Green Protein Smoothie

Green Protein Smoothie

I usually prefer a hot breakfast. However, some mornings, I get a hankering for a large healthful protein smoothie. It's like dessert for breakfast! This smoothie is extremely easy...

paleo street tacos

paleo street tacos

I love these paleo street tacos. I love everything about street tacos. I love the portion size; I love the deliciously seasoned meat; and most importantly, I love the...

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