Fed & Fit

Green Protein Smoothie

Green Protein Smoothie

I usually prefer a hot breakfast. However, some mornings, I get a hankering for a large healthful protein smoothie. It's like dessert for breakfast! This smoothie is extremely easy...

paleo street tacos

paleo street tacos

I love these paleo street tacos. I love everything about street tacos. I love the portion size; I love the deliciously seasoned meat; and most importantly, I love the...

Spicy Dill Dip

Spicy Dill Dip

Love creamy dressings and dips? Ranch? Thousand Island? Caesar? We all do. I’ve discovered a way to trick your taste buds into eating something healthy without knowing it. My...

prosciutto peach pizza

prosciutto peach pizza

Ever have one of those days when a craving for pizza completely overtakes your subconscious? You attempt to deny your craving. You try to ignore it.  You’ve got the...

The Breakfast Salad

The Breakfast Salad

If you workout in the mornings, have children, or occasionally have an alarm malfunction, you may be familiar with the crazed breakfast scramble. You spend so much time worrying...

independence day

independence day

Day 2! I’ve made it! I tossed and turned last night eager for my next post. Now, onto business … Happy 4th of July! This Independence Day, I celebrated...

go ugly early

go ugly early

A wise long-time family friend and mentor once said, “go ugly early.” His name is Tom and he’s a brilliant businessman. Tom has been the ever dependable, motivating shoulder...

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