Fed & Fit

Paleo Cilantro Lime Cauliflower Rice

Cauliflower rice is extremely healthy and extremely simple. You only need a food processor or blender to transform this often disregarded veggie into the highlight of the meal. When...

Roasted Grapefruit Eggplant

To be honest, eggplant has always scared me. I don’t really understand the texture or the flavor. I tried an experiment with eggplant a few years ago that was...

Baked Mustard Chicken

Did you miss me? I missed you!! I’ve been a traveling fool for the past month. I’m sorry I’ve been away for so long. I have some great travel...

Paleo Turkey Chili

Turkey chili – the healthy comfort food. This is a dish that I will cook up in huge proportions on a Sunday because the leftovers throughout the week give...

Artichoke with Lemon Pepper Dip

When I want to make a simple but impressive healthy appetizer, I turn to steamed artichoke. They’re great for cocktail party appetizers or finger food fun for adventurous kids. ...

6 Steps to Work Through Cravings

Whether you’re just starting a new way of eating or you’ve been successful with a healthy food lifestyle for a long time, you probably still have cravings and days...

Strawberry Pecan Salad

This is the perfect summer fruit salad. Tangy and sweet, this strawberry pecan salad will make everyone happy. Only four ingredients and packed full of super nutrients. You will...

Orange Chicken

Ever get a craving for Orange Chicken? I have a weakness for Panda Express’s deep fried sinfully delicious spicy sweet Orange Chicken. About to make the turn for Panda...

Paleo Deviled Eggs

Recipe Updated: November 19, 2013 Deviled eggs are one of my most favorite hors d’oeuvres of all time. Depending on how your prepare them, they can either be the...

Top 10 Motivational Quotes

I have identified some highly effective motivational words for the aspiring and inspired fit. I narrowed down the seemingly endless stream of inspirational quotes in circulation to deliver a...

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