Fed & Fit

the perfect pico

the perfect pico

Pico de gallo is an amazingly healthy and tasty condiment that allows you transform mundane dishes with nutritious Mexican flavor. Pico is similar to a roughly chopped salsa but...

honey glazed salmon with caramelized figs

honey glazed salmon with caramelized figs

Figs, honey, and salmon – an incredible combination. This beautiful dish looks, tastes, and feels gourmet. Make it for a special occasion or just as a nice treat for...

raw fennel zucchini salad

raw fennel zucchini salad

Looking for something raw, crunchy, and in season? This raw fennel and zucchini salad is incredibly easy and delicious. Fennel can be an intimidating vegetable at first. You may have seen...

garlic apricot wild rice

garlic apricot wild rice

Garlic Apricot Wild Rice – you heard me right. Sounds crazy? Well it was crazy delicious and incredibly easy. The changing weather brings with it one of my favorite...

salmon mustard salad

salmon mustard salad

To kickoff the return from my posting sabbatical, I would like to introduce you all to one of the world’s most delicious salads. Later this week, I will reveal...

sweet potato pepper salad

sweet potato pepper salad

It’s the season of summer, BBQ’s, and finding every excuse to get family and friends together to celebrate our friendships and accomplishments. With more an enough excuses to get...

blueberry coconut crumble

blueberry coconut crumble

It’s that time again – dessert time! I like to cook and bake with what fruits and vegetables are in season. The seasonal fruits and vegetables are usually more...

roasted whole herb chicken

roasted whole herb chicken

The main course! This roasted chicken recipe is unbelievably juicy, tender, and flavorful. The fresh herb coating gives the skin a delicious and rustic crisp while the onion, garlic,...

zucchini pasta

zucchini pasta

Have you been doing your best to stay away from pasta and other processed grains? Do you miss them? I do too. Of course, I indulge every once in...

sautéed merlot mushrooms

sautéed merlot mushrooms

Tonight’s dish: my sautéed merlot mushrooms. This is a savory side dish that goes well with chicken or beef. I used crimini mushrooms and a California Merlot. I used...

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