Fed & Fit

Paleo Cauliflower Mashed “Potatoes”

Classic comfort food … made extra yummy and healthy. If you’re like me, you do your best to eat clean/paleo. You do your best to crave only foods that...

Paleo Meatloaf

MOM! The MEATLOAF! When I first saw Wedding Crashers 8 years ago, I wondered, “what is this meatloaf they speak of?” Nope, I didn’t grow up on meatloaf. I...

Loaded Paleo Sweet Potato Skins

Dear enthusiastic, semi-interested, and indifferent football fans, Hi. I hear there’s a big game this weekend? I’m using this year’s Super Bowl as an as excuse to share my...

Paleo Dark Chocolate Chip Walnut Cookies

Dark chocolate? Check. Nutty goodness? Check. Paleo? Check. (…well, depends on who you ask. I put dark chocolate and honey into the “acceptable with moderate use” category) Ooey gooey...

Paleo Beef Fajita Nachos

Attention nacho fans! I uncovered the holy grail of unhealthy snack food gone paleo. I’m three weeks into a Paleo Challenge and ready for a change in foods. Of...

Shredded Swiss Chard and Roasted Beet Salad

Ready for a truly great side salad? This dish is rustic, filling, and very good for you. When I’m in a pinch for a side salad, I usually wind...

How to Start a Successful Fitness Program – Part I

How to Start a Successful Fitness Program is going to be a series of 5 parts. All will be extremely simple and very achievable. If you're looking for a...

Paleo Turkey Wrap

Ready for lunch? Me too! I often find myself eating this Paleo Turkey Wrap for lunch and quick dinners. It’s satisfying, healthy, and fast. Although the combination in the...

Paleo Pecan Hummus

Attention all snackers! I’ve got another great recipe for you to try. Since going paleo, you’ve probably wondered, “but what about hummus? I thought hummus was healthy?” I will...

Redefine You in 2013

Happy New Year! Last night I raised my glass with friends to toast the accomplishments of 2012, the exciting and unwritten 2013, and our countless blessings of joy, love,...

As Seen On...