Fed & Fit

Paleo Chicken Fingers

Love chicken fingers? Love their crunchy outer, juicy inner, and oh-so-delicious taste that reminds you of childhood? I love them too. This is my recipe for breadless baked chicken...

thick cut sweet potato fries with paleo ketchup

This healthy twist on the American classic ‘fries and ketchup' will satisfy your craving for the fast food favorite but wont leave you feeling bloated and guilty. Baking sweet...

spicy salami and hummus salad

I’d say about 80% of my salad recipes are beautiful accidents. I open my fridge, pull out what will soon expire, and make it work. I discovered this dish...

kale and pomegranate salad

This salad is fat free and FULL of super nutrients. The seemingly complex combination of the kale’s robust leaves, the parsley’s flavor, the cabbage’s texture, the sea salt lime...

A New Year Thank You – In Advance

The success of New Year Resolutions has everything to do with your attitude. If you WISH for something to come true, you’ve already given up. If you are THANKFUL...

leftover Christmas ham salad

leftover Christmas ham salad

Have more leftover Christmas ham than you know what to do with? Tired of ham sandwiches for lunch and dinner? Here’s an incredibly easy and delicious alternative for your...

10 tips to help you stay fed and fit during the holidays

10 tips to help you stay fed and fit during the holidays

Maintaining your Fed and Fit lifestyle during the holidays can seem like an uphill battle against an enemy army of well-meaning neighbors, grandmothers, and coworkers. It’s the season of...

crispy kale and steak salad with a pale ale dijon dressing

crispy kale and steak salad with a pale ale dijon dressing

Healthy, hardy, rustic, and delicious. This salad will stand up to any macho palate or post-evening workout hunger. I combined the crispy kale, the king of all leafy greens,...

Paleo Pumpkin Spice Latte

Paleo Pumpkin Spice Latte

In the pursuit of being Fed and Fit, eating clean 100% of the time may drive you mad. There are few individuals who are able to cut all the...

Pancetta Apricot Stuffing with a Brandy Pecan Glaze

Pancetta Apricot Stuffing with a Brandy Pecan Glaze

AS SEEN ON the Today Show! NBC showcased this recipe as a creative stuffing idea for your Thanksgiving table on Sunday, November 6th. This dish looks, tastes, and smells...

As Seen On...