Paleo Cilantro Lime Cauliflower Rice
Cauliflower rice is extremely healthy and extremely simple. You only need a food processor or blender to transform this often disregarded veggie into the highlight of the meal.
When I made the decision to go paleo, one of the foods I missed most was rice. I began experimenting immediately. I settled on cauliflower rice. Truly, if you get the right char on the cauliflower, you can fool your family and friends. My family is constantly surprised when I tell them they’re eating spoonful after spoonful of cauliflower.
The cauliflower takes on flavors really well. So, anything you decide to add to the dish will sing. I am a big fan of Chipotle and their cilantro lime rice. This dish is a tribute to their recipe.
Paleo Cilantro Lime Cauliflower Rice4
- 1 large head of raw cauliflower
- 1/2 cup chopped sweet onion (or yellow onion)
- 5 cloves of garlic minced
- 2 tsp extra virgin olive oil (EVOO)
- 2 large limes juiced
- 1/4 cup chopped fresh cilantro
- sea salt and cracked pepper for taste
Rinse your cauliflower and set aside.
In a medium sized pan over medium heat, start browning your onions in the EVOO.
Chop your cauliflower (disregarding the larger portion of the stalk) into about 1” cubes.
Put about ¼ of the chopped cauliflower in the food processor (or blender) and blend until it has a small – grainy texture. Repeat for the rest of the cauliflower.
[Note: I divide mine up into 4 steps so I can be sure that all the cauliflower has the same consistency. Too large of a batch could result in unwanted large chunks.]
Once the onions are slightly browned, add the minced garlic.
Stir then add the cauliflower.
Sauté for about 10 minutes over medium/high heat, stirring constantly.
The moisture from the cauliflower will deglaze the caramelized onions from the pan, allowing the cauliflower to take on the delicious char flavor.
Once it is to your preferred consistency, stir in the lime juice, salt, and pepper.
Sauté for an additional 3-5 minutes.
Take off heat, stir in cilantro.
Time: 30 minutes
Approximate Nutrition Facts:
Serving size: 1 cup cooked
91 Calories; 2.8 g Fat; 4.5 g Protein; 5 g Sugar
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