• Skip to primary navigation
  • Skip to main content
Welcome! Cassy Smiling Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

  • Food
  • Wellness
  • Living
  • Solutions
  • Recipe Index
  • My Recipe Box
  • About Fed & Fit
  • Contact Us
  • Books
  • Resources
Trending:  Weekly Meal Plan Downloadable
  • About
  • Recipe Index
  • Books
    • Cook Once, Dinner Fix
    • Cook Once, Eat All Week
    • Fed & Fit
  • Resources
    • Shop
    • Freebies
    • Videos
  • My Recipe Box
Fed + Fit Logo
  • Food
    Food
    • Chicken
    • Beef
    • Pork
    • Instant Pot
    • Casseroles
    • Margaritas
    • Sheet Pan Meals
    • Dessert
    Two small white plates, each with a piece of strawberry cake and a fork.
    The Best Strawberry Cake with Cream Cheese Frosting
    Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto.
    Delicious Pesto Chicken Salad
    Food Category
    Explore Food
  • Wellness
    Wellness
    • Nutrition
    • Mindset
    • Fitness
    Top view of woman's hands writing in notepad placed on messy glass table with supplies, coffee cup and other items
    What is Epigenetics (and Why Does it Matter)?
    5 cups of mushroom coffee on a black and white marble surface. Two hands are reaching in and holding the handle of two of the cups. There is a grey linen and gold spoon with a sprinkle of mushroom coffee underneath the spoon.
    5 Benefits of Mushroom Coffee + a Simple...
    Wellness Category
    Explore Wellness
  • Living
    Living
    • Motherhood
    • Beauty
    • Home
    • Style
    • Travel
    • Sustainability
    A large reusable bag of chocolate chip oatmeal lactation cookies next to a wire cooling rack of lactation cookies.
    Homemade Oatmeal Lactation Cookies
    An open jar of Beautycounter's cleansing balm sitting on a marble surface.
    Beautycounter Review: Lotus Glow Cleansing Balm
    Lifestyle Category
    Explore Living
  • Solutions
    Solutions
    • Kitchen Hacks
    • Meal Prep
    • Reviews & Tutorials
    Spring Meal Plan
    Spring Meal Plan
    Easy Eats Meal Plan 2
    Easy Eats Meal Plan 2
    Solutions Category
    Explore Solutions
Home — You searched for pasta

Search Results for: pasta

Easy Top down view of white, square casserole dish with pesto pasta topped with sun-dried tomatoes and mozzarella on a wooden cutting board. Add to Recipe Box
Dinner

Pesto Chicken Pasta Bake

Easy 5 Best No Boil Pasta Bake Recipes
Pasta

5 Best No Boil Pasta Bake Recipes

Pot Roast Pasta with Green Magic Sauce Add to Recipe Box
Beef

Pot Roast Pasta with Green Magic Sauce

Easy no boil pasta bake with sausage and spinach Add to Recipe Box
Food

Easy No-Boil Pasta Bake

zucchini pasta Add to Recipe Box
Food

zucchini pasta

A large plate of creamy cajun pasta topped with cajun chicken thighs, lemon wedges, and grated parmesan cheese. Sitting next to the plate: a white kitchen towel, a small glass bowl of cajun seasoning, a bowl of flaky sea salt, a wedge of parmesan cheese, and two large serving spoons Add to Recipe Box
Pasta

Creamy Cajun Chicken Pasta

one pot pasta with Italian sausage, kale, and parmesan cheese in a white cast iron pot on a marble surface Add to Recipe Box
Food

One Pot Pasta with Italian Sausage and Kale

Easy Chicken Alfredo Pasta Bake Add to Recipe Box
Pasta

Chicken Alfredo Pasta Bake

Easy a white baking dish of baked feta pasta sitting on a marble surface Add to Recipe Box
Food

Baked Feta Pasta Recipe (No-Boil!)

top view of a shallow bowl filled with garlic parmesan pasta sitting on a kitchen towel on a marble surface Add to Recipe Box
Food

Lemony Garlic Parmesan Pasta

gluten free pasta primavera Add to Recipe Box
Gluten Free

Gluten Free Pasta Primavera

Sausage & Roasted Tomato Pasta Add to Recipe Box
Gluten Free

Sausage & Roasted Tomato Pasta

Get to Know Tuesdays – Nadia Munno of The Pasta Queen
Living

Get to Know Tuesdays – Nadia Munno of The Pasta Queen

Mason Jar Antipasto Salad Add to Recipe Box
Appetizers & Snacks

Mason Jar Antipasto Salad

chicken carbonara spaghetti squash casserole Add to Recipe Box
Food

Chicken Carbonara Spaghetti Squash Casserole

a large pot of minestrone soup Add to Recipe Box
Dairy Free

Minestrone Soup Recipe

Fed + Fit Footer Logo
Explore
  • Food
  • Wellness
  • Living
  • Solutions
More
  • Recipe Index
  • Books
  • Videos
  • Resources
Connect
  • About Us
  • Join Our Team
  • Partner With Us
Stay Up To Date Join the Newsletter
This field is for validation purposes and should be left unchanged.

Social
Contact Us Terms of Use Site Credit