• Skip to primary navigation
  • Skip to main content
Welcome! Cassy Smiling Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

  • Food
  • Wellness
  • Living
  • Solutions
  • Recipe Index
  • My Recipe Box
  • About Fed & Fit
  • Contact Us
  • Books
  • Resources
Trending:  Weekly Meal Plan Downloadable
  • About
  • Recipe Index
  • Books
    • Cook Once, Dinner Fix
    • Cook Once, Eat All Week
    • Fed & Fit
  • Resources
    • Shop
    • Freebies
    • Videos
  • My Recipe Box
Fed + Fit Logo
  • Food
    Food
    • Chicken
    • Beef
    • Pork
    • Instant Pot
    • Casseroles
    • Margaritas
    • Sheet Pan Meals
    • Dessert
    Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto.
    Delicious Pesto Chicken Salad
    A small toasted piece of bread sitting in a bowl of roasted garlic pesto.
    Dairy Free Pesto with Roasted Garlic
    Food Category
    Explore Food
  • Wellness
    Wellness
    • Nutrition
    • Mindset
    • Fitness
    Top view of woman's hands writing in notepad placed on messy glass table with supplies, coffee cup and other items
    What is Epigenetics (and Why Does it Matter)?
    5 cups of mushroom coffee on a black and white marble surface. Two hands are reaching in and holding the handle of two of the cups. There is a grey linen and gold spoon with a sprinkle of mushroom coffee underneath the spoon.
    5 Benefits of Mushroom Coffee + a Simple...
    Wellness Category
    Explore Wellness
  • Living
    Living
    • Motherhood
    • Beauty
    • Home
    • Style
    • Travel
    • Sustainability
    A large reusable bag of chocolate chip oatmeal lactation cookies next to a wire cooling rack of lactation cookies.
    Homemade Oatmeal Lactation Cookies
    An open jar of Beautycounter's cleansing balm sitting on a marble surface.
    Beautycounter Review: Lotus Glow Cleansing Balm
    Lifestyle Category
    Explore Living
  • Solutions
    Solutions
    • Kitchen Hacks
    • Meal Prep
    • Reviews & Tutorials
    Spring Meal Plan
    Spring Meal Plan
    Easy Eats Meal Plan 2
    Easy Eats Meal Plan 2
    Solutions Category
    Explore Solutions
Home — You searched for salad

Search Results for: salad

a large gray bowl filled with a bright green spinach salad with two salad spoons sticking out of the bowl Add to Recipe Box
Food

Best Spinach Salad with a Spicy Lemon Salad Dressing

Three glass containers with curried chicken salad topped with slices of jalapeños and a side of crackers on a grey and white marble surface. There is also a cutting board with slices of halapheno and cilantro at the top and a lid to one of the containers on the counter. Add to Recipe Box
Chicken Salad

Curried Chicken Salad

an italian salad loaded with red onions, parmesan cheese, cherry tomatoes, and olives sitting in a bowl Add to Recipe Box
Food

Italian Salad Recipe

Paleo Greek Salad Add to Recipe Box
Paleo

Paleo Greek Salad

a bowl of mexican street corn salad garnished with cotija cheese, cilantro, lime wedges, and tajin Add to Recipe Box
Food

Mexican Street Corn Salad Recipe

Mixed green salad garnished with goat cheese, candied pecans, pears, and dried cranberries in a large, white bowl on a blue table surrounded by small bowls of garnish, diced pears, salad dressing, and salad servers. Add to Recipe Box
Salads

Winter Salad with Pears and Candied Pecans

Detox Kale Salad Recipe Add to Recipe Box
Side Salads

Detox Kale Salad Recipe

Southwestern Chicken Salad with Jicama Tortillas sitting on a taco stand in front of a tan napkin on a marble surface Add to Recipe Box
Chicken Salad

Southwestern Chicken Salad

a large wooden bowl of strawberry spinach salad with two large spoons sticking out of it Add to Recipe Box
Food

Strawberry Spinach Salad

Top Salad Dressing Recipes
Condiments

Top Salad Dressing Recipes

Big Batch Salmon Nicoise Salad Add to Recipe Box
Food

Salmon Nicoise Salad

a greek cucumber salad made of thinly sliced cucumber, red onion, feta cheese, and dill sitting on a light gray plate Add to Recipe Box
Dairy Free

Vinegar Cucumber Greek Dill Salad

harvest kale salad with butternut squash Add to Recipe Box
Dairy Free

Harvest Butternut Squash Salad

loaded BLT Egg Salad Add to Recipe Box
Dairy Free

Loaded BLT Egg Salad

paleo Sonoma chicken salad Add to Recipe Box
Food

Sonoma Chicken Salad

a bowl of creamy turkey peach salad Add to Recipe Box
Food

Creamy Turkey Peach Salad

Fed + Fit Footer Logo
Explore
  • Food
  • Wellness
  • Living
  • Solutions
More
  • Recipe Index
  • Books
  • Videos
  • Resources
Connect
  • About Us
  • Join Our Team
  • Partner With Us
Stay Up To Date Join the Newsletter
This field is for validation purposes and should be left unchanged.

Social
Contact Us Terms of Use Site Credit