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I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

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    What is Epigenetics (and Why Does it Matter)?
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Home — You searched for seafood

Search Results for: seafood

Seafood Chowder Add to Recipe Box
Soups & Stews

Seafood Chowder

Fed and Fit podcast graphic, episode 133 wild seafood 101 with Cassy Joy
Wellness

Ep. 133: Wild Seafood 101

Fed and Fit podcast graphic, episode 125 seafood fraud and a trustworthy solution for consumers with Cassy Joy
Wellness

Ep. 125: Seafood Fraud & a Solution for Consumers

2 grilled foil packet dinners - shrimp, sausage, potatoes, and corn with cajun seasoning in a parchment and foil package and bbq salmon, sweet potatoes, and broccoli in a foil packet. Add to Recipe Box
Gluten Free

2 Easy Seafood Grilled Foil Packet Dinners

Gluten Free Tuna Noodle Casserole + Canned Seafood Tips Add to Recipe Box
Gluten Free

Gluten Free Tuna Noodle Casserole

a pale pink plate with a cooked tilapia filet, white rice, a lime wedge, and cilantro sprigs sitting on it, on a marble surface Add to Recipe Box
Dairy Free

Oven Baked Tilapia

A top view of crispy fried calamari on a plate next to lemon wedges and a bowl of marinara. Add to Recipe Box
Food

The Best Crispy Calamari

a salmon burger on a bun with lettuce and green goddess dressing Add to Recipe Box
Food

The Best Salmon Burger Recipe

top view of a shallow bowl filled with garlic parmesan pasta sitting on a kitchen towel on a marble surface Add to Recipe Box
Food

Lemony Garlic Parmesan Pasta

Ep. 192: Prioritizing Your Protein
Wellness

Ep. 192: Prioritizing Your Protein

the top view of a plate of lemon garlic baked cod, roasted tomatoes, and garlic parmesan pasta Add to Recipe Box
Gluten Free

Lemon Garlic Baked Cod with Cherry Tomatoes

how to buy grass fed and pastured meats on a budget
Living

How to Buy Grass Fed and Pastured Meats on a Budget

Top down view of a bowl of gumbo in a blue-rimmed ramekin on a blue surface. There is a large bowl of white rice to the right side and cloves of garlic on the table. Add to Recipe Box
Soups & Stews

Shrimp Gumbo Recipe with Sausage

Blackened Shrimp Skewers Add to Recipe Box
Paleo

Blackened Shrimp Skewers

assorted frozen Butcherbox grass fed meat
Reviews & Tutorials

ButcherBox Review

A large, shallow bowl with tortilla chips and a bowl of fish ceviche verde in a white bowl on the side with a bronze spoon. The plate is garnished with two lime halves and some flaky sea salt. There is a light grey, textured linen draped to the left side. Add to Recipe Box
Food

The Best Fish Ceviche Verde Recipe

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