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Soup

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welcome

Hi! I’m Cassy Joy Garcia, a certified holistic nutritionist, author, and professional home cook. Getting a healthy, homemade dinner on the table shouldn’t be so hard and I LOVE helping to solve this problem with easy recipes, meal prep tips, nutrition science, and healthy lifestyle tips.

recipe key

W3
Whole30
30
30 Minutes or Less
DF
Dairy Free
EF
Egg-Free
GF
Gluten Free
GR
Grain Free
IP
Instant Pot
LC
low-carb
LF
low-FODMAP
NF
Nightshade Free
1P
One Pot
P
Paleo
SP
Sheet Pan
SC
Slow Cooker
V
Vegetarian

26 weeks of gluten-free, affordable meal prep to preserve your time + sanity.

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