Tropical Green Smoothie Packs

a tropical green smoothie topped with chia seeds on a marble surface

These tropical green smoothie packs are easy to prep for the week and the perfect way to start your day!



For 5 smoothie packs:

  • 16 ounces frozen chopped mango
  • 16 ounces frozen chopped pineapple
  • 16 ounces fresh or frozen spinach
  • 1, 13.5 ounce can full-fat coconut milk
  • 5 scoops of protein powder or collagen peptides
  • 5 teaspoons chia seeds

For a single smoothie:

  • 1/2 cup frozen chopped mango
  • 1/2 cup frozen chopped pineapple
  • 1 cup packed fresh baby spinach (may also use frozen)
  • 1/4 cup full-fat coconut milk
  • 1 scoop protein powder or collagen peptides
  • 1 teaspoon chia seeds, additional for garnish, optional
  • 3/4 cup water or coconut water


  1. Spoon all of the ingredients into individual bags. (Yes! you’ll just pour the coconut milk right on top.). It will freeze as one big ball of goodness. Note: if you don’t have a high-powered blender, we recommend freezing the coconut milk into ice cubes first, then dividing between the bags.
  2. When you’re ready to make your smoothie, empty the contents of your bag into a blender or bullet with 3/4 cup water. Blend until smooth.
  3. Pour in your favorite glass, garnish with a pinch more of chia seeds (if you want), and enjoy.

Keywords: smoothie, green smoothie, smoothie packs, meal prep