Mediterranean Hummus Wraps

mediterranean hummus wraps

The perfect cold salad for your weekday lunch!



For the Chicken:

For the Salad:

  • 6 ounces crumbled feta
  • 2 roma tomatoes, chopped
  • half of a medium red onion, sliced and halved
  • 1/2 cup black olives, quartered
  • 1 tablespoon oregano, dried
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 head romaine lettuce, chopped
  • 8 ounces of hummus
  • 1 package of Siete Foods tortillas or other wrap of choice


  1. Preheat oven to 350 degrees.
  2. Lightly grease a baking sheet.
  3. Rinse and pat dry chicken breasts, then place them on the greased baking sheet.
  4. Season with salt and pepper then bake for 30 minutes, then remove and let cool for at least 20 minutes.
  5. While chicken is baking, prepare the additional ingredients.  Place all remaining ingredients except for the romaine, wraps, and hummus into a large mixing bowl and combine well.
  6. Once the chicken has cooled, dice into bite sized pieces and add to ingredients in mixing bowl.  Stir well to combine.
  7. Heat a griddle or large pan to medium to medium high heat.
  8. Warm each tortilla in pan about 15 seconds per side.
  9. To assemble your wrap, take your warmed tortilla and spread a liberal amount of hummus on it.
  10. Place a layer of chopped romaine on the hummus, then spoon desired amount of chicken salad on top of the romaine.
  11. Wrap up and ENJOY!


Store remaining salad in an airtight container in the refrigerator until ready to serve.