posted August 16, 2012
Today marks the first of many posts in my new series: What to Order. I am going to start giving you tips and tricks on what to order in...
posted August 11, 2012
These cumin lime carrots are the easiest side dish that will please everyone! They're healthy, delicious, and take no time to whip up. The cumin and lime flavors give...
posted August 9, 2012
I must admit that bacon, aka meat candy, is very important to my diet and lifestyle. Granted that I abide by a general principal of all things in moderation,...
posted August 4, 2012
Fruit cobblers are one of the easiest desserts to make and enjoy on a healthy-living diet. How to do it? Cut the extra sugar, the fruit is sweet enough;...
posted July 31, 2012
After you’ve gone paleo, you may find yourself trying to come up with creative uses of the paleo-friendly fringe foods. I consider sweet potatoes to be one of these...
posted July 28, 2012
This is a refreshing raw broccoli salad that will brighten any plate and daily nutrition profile. The ingredients are simple to find and the directions even easier to follow....
posted July 25, 2012
I try to keep a batch of kale chips on hand at all times. Their salty crunchy texture always cures my craving for chips and pretzels without being left...
posted July 21, 2012
Salsa is always healthy, easy to make, and very versatile. I like to mix up my salsa recipes by using different in-season fruits. This mango salsa is tangy, sweet,...
posted July 17, 2012
Mental toughness and physical fitness compound over time. Small decisions you make every day add up. Forgo the large milky sugar-loaded coffee and go to your morning exercise class....
posted July 14, 2012
Writing to you from a rainy Texas, we decided on a beverage tribute to our abnormally stormy summer. The Dark and Stormy cocktail is traditionally made of non-alcoholic ginger...
Howdy and thank you so much for being here! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes, and healthy mindset tips. You can find over 500 of my healthy gluten-free and Paleo recipes on this website, my healthy living podcast "Fed+Fit" in iTunes, and my signature food + fitness monthly program "The Project" via the link to my left. Be sure to sign up for the newsletter (red box below) so you don't miss anything new!
Howdy and thank you so much for being here! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes, and healthy mindset tips. You can find over 500 of my healthy gluten-free and Paleo recipes on this website, my healthy living podcast "Fed+Fit" in iTunes, and my signature food + fitness monthly program "The Project" via the link to my left. Be sure to sign up for the newsletter (red box below) so you don't miss anything new!
