Top 10 Motivational Quotes

I have identified some highly effective motivational words for the aspiring and inspired fit. I narrowed down the seemingly endless stream of inspirational quotes in circulation to deliver a...

Baby Kale and Mango Salad

Incredibly simple recipes are sometimes the biggest crowd pleasers, and this healthy and refreshing baby kale and mango salad is the perfect hardy side dish to pretty much any...

Paleo Buffalo Wings

Paleo buffalo wings – I NEEDED them. Determined and hungry I went on a mission to devise my own paleo buffalo sauce. After hours of experimenting, I stumbled upon...

BLT Salad with Artichoke Vinaigrette

BLT salad

I have something for you guys – BLT Salad with Artichoke Vinaigrette!  Who doesn’t like a BLT? I haven’t met anyone. Even tomato-haters make concessions when bacon and lettuce...

Pineapple Cilantro Goat Cheese Appetizer

We were cooking a turkey a few nights ago when it dawned on us that dinner wouldn’t be ready for a few hours. Hungry, I got creative and had...

Dark Chocolate Chili Pecan Clusters

These Dark Chocolate Chili Pecan Clusters are the answer to all my sweet tooth chocolate cravings. They hit me on a pretty regular basis. If I’m prepared, I already...

Paleo Chili Relleno

This may be the most delicious paleo dish I’ve ever created. A Mexican food staple, chili rellenos are typically filled with a cheesy meat mixture, battered, and then fried....

The Fed and Fit Skinny Margarita

Hello friends! Breakout the salt, lime and tequila… tomorrow is National Margarita Day! That’s right. Every year on February 22nd, you can and should enjoy yourself a few sips...

Paleo Pear Tart

This beautiful and almost whimsical dish makes for the perfect brunch centerpiece, dessert for the family, or just a special breakfast treat for you to enjoy on a cold...

Asian coleslaw

To continue with the Chinese New Year festivities, I’d like to share my Asian coleslaw recipe. It’s crunchy, filing, low calorie and delicious.  This recipe combines my love for...

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