thick cut sweet potato fries with paleo ketchup

This healthy twist on the American classic ‘fries and ketchup' will satisfy your craving for the fast food favorite but wont leave you feeling bloated and guilty. Baking sweet...

spicy salami and hummus salad

I’d say about 80% of my salad recipes are beautiful accidents. I open my fridge, pull out what will soon expire, and make it work. I discovered this dish...

kale and pomegranate salad

This salad is fat free and FULL of super nutrients. The seemingly complex combination of the kale’s robust leaves, the parsley’s flavor, the cabbage’s texture, the sea salt lime...

A New Year Thank You

Before we get too crazy into our resolution making, I want to offer a New Year thank you to you, dear friends, as well as some hopeful words of...

leftover Christmas ham salad

leftover Christmas ham salad

Have more leftover Christmas ham than you know what to do with? Tired of ham sandwiches for lunch and dinner? Here’s an incredibly easy and delicious alternative for your...

10 tips to help you stay fed and fit during the holidays

10 tips to help you stay fed and fit during the holidays

Let's dive into the nitty gritty by chatting 10 tips to help you stay fed and fit during the holidays! Maintaining your Fed and Fit lifestyle during the holidays...

crispy kale and steak salad with a pale ale dijon dressing

crispy kale and steak salad with a pale ale dijon dressing

This crispy kale and steak salad with a pale ale dijon dressing is healthy, hardy, rustic, and delicious. This salad will stand up to any macho palate or post-evening...

Paleo Pumpkin Spice Latte

Paleo Pumpkin Spice Latte

In the pursuit of being Fed and Fit, eating clean 100% of the time may drive you mad. There are few individuals who are able to cut all the...

Pancetta Apricot Stuffing with a Brandy Pecan Glaze

Pancetta Apricot Stuffing with a Brandy Pecan Glaze

AS SEEN ON the Today Show! NBC showcased this recipe as a creative stuffing idea for your Thanksgiving table on Sunday, November 6th. This dish looks, tastes, and smells...

Sunny and Sweet Bacon Treat

Sunny and Sweet Bacon Treat

Sunny eggs, sweet potatoes, and bacon! A hardy but healthy breakfast delight. I don’t take breakfast lightly. You need a solid meal to start your day. By eating a...

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