The Fed and Fit Podcast is all about healthy living through nutrition, fitness, mindset, and more! Each week, Cassy Joy Garcia will deep dive into a mindset or nutrition topic, interview an expert, or do a reverse interview to answer listener’s biggest questions. The podcast is currently on hiatus, but you can listen to our 200 past episodes on Apple podcasts, Stitcher, and Google Play!

meet the host

Cassy Joy Garcia is the Editor in Chief behind the popular food and wellness website, fedandfit.com, the author of two cookbooks, the best-selling self-titled “Fed & Fit” book and her newest resource, “Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity.” She is a Certified Nutrition Consultant, the creator of The Fed & Fit Project, and the voice behind the weekly mindset-focused Fed & Fit Podcast.

After years of fruitless dieting, Cassy found herself in poor health at only 24 years old. She woke up each morning with debilitating joint pain, fatigue, mental fog, and a mountain of anxiety. She really thought I was “doing all the right things,” but couldn’t figure out why my waistline kept growing and why my pain kept increasing. After graduating from Texas A&M University with my Bachelor of Science, she decided to continue her education in nutrition research – convinced that food could be the problem AND the solution.

After my studies, she took herself on as her first client and implemented an anti-inflammatory, grain-free, dairy-free, whole foods diet that was very similar to what is now known as Paleo, and it worked!  After just one year following a Paleo template AND integrating a mixed fitness routine, she went from a dress size 12/14 to a 2/4, lived pain-free, and experienced more energy than ever before.

On the Fed and Fit podcast, she shares clear nutrition science, mindset tips, and more to help empower your healthy lifestyle transformation!

now playing


Nurturing a Healthy Mindset for a Healthy Lifestyle

Our short & sweet 30-minute show airs every Monday.

Find us in iTunes (and be sure to subscribe!) right HERE.

You can find a list of all our previous shows HERE.

You can also submit a question for us to review on the show HERE!


Ep. 183: The Loving Diet

The Loving Diet

On today’s episode, I’m chatting with clinical nutritionist, Jessica Flanigan all about her work on developing the Loving…

Ep. 180: Creating a Non-Toxic Home

Fed and Fit podcast graphic, episode 180 Creating a Non-Toxic Home with Cassy Joy

On today’s episode, I’m chatting with certified Integrative Nutritional Health Coach and Interior Designer, Anne Garland of Grass…

Ep. 179: The Body Awareness Project

Fed and Fit podcast graphic, episode 179 The Body Awareness Project with Cassy Joy

On today’s episode, I’m chatting with Nutritional Therapy Practitioner and entrepreneur, Emily Schromm all about The Body Awareness…