The Fed and Fit Podcast is all about healthy living through nutrition, fitness, mindset, and more! Each week, Cassy Joy Garcia will deep dive into a mindset or nutrition topic, interview an expert, or do a reverse interview to answer listener’s biggest questions. The podcast is currently on hiatus, but you can listen to our 200 past episodes on Apple podcasts, Stitcher, and Google Play!

meet the host

Cassy Joy Garcia is the Editor in Chief behind the popular food and wellness website, fedandfit.com, the author of two cookbooks, the best-selling self-titled “Fed & Fit” book and her newest resource, “Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity.” She is a Certified Nutrition Consultant, the creator of The Fed & Fit Project, and the voice behind the weekly mindset-focused Fed & Fit Podcast.

After years of fruitless dieting, Cassy found herself in poor health at only 24 years old. She woke up each morning with debilitating joint pain, fatigue, mental fog, and a mountain of anxiety. She really thought I was “doing all the right things,” but couldn’t figure out why my waistline kept growing and why my pain kept increasing. After graduating from Texas A&M University with my Bachelor of Science, she decided to continue her education in nutrition research – convinced that food could be the problem AND the solution.

After my studies, she took herself on as her first client and implemented an anti-inflammatory, grain-free, dairy-free, whole foods diet that was very similar to what is now known as Paleo, and it worked!  After just one year following a Paleo template AND integrating a mixed fitness routine, she went from a dress size 12/14 to a 2/4, lived pain-free, and experienced more energy than ever before.

On the Fed and Fit podcast, she shares clear nutrition science, mindset tips, and more to help empower your healthy lifestyle transformation!

now playing


Nurturing a Healthy Mindset for a Healthy Lifestyle

Our short & sweet 30-minute show airs every Monday.

Find us in iTunes (and be sure to subscribe!) right HERE.

You can find a list of all our previous shows HERE.

You can also submit a question for us to review on the show HERE!


Ep. 178: Adventurous Eating

Fed and Fit podcast graphic, episode 178 Adventurous Eating with Cassy Joy

On today’s episode, I’m chatting all about how to support adventurous eating in kids with the vivacious Catherine…

Ep. 177: CBD Oil 101

Fed and Fit podcast graphic, episode 177 CBD Oil 101 with Cassy Joy

On today’s episode, I’m chatting CBD Oil 101 with the incredibly intelligent Dr. Jess Peatross!  We deep dive…

Ep. 175: The Sauerkraut Scoop

Fed and Fit podcast graphic, episode 175 the sauerkraut scoop with Cassy Joy

On today’s episode, I’m talking with the founder of Farmhouse Culture, Kathryn Lukas all about the sauerkraut scoop!…

Ep. 174: First Foods for Baby

Fed and Fit podcast graphic, episode 174 first foods for baby with Cassy Joy

On today’s episode, I’m talking with baby nutrition expert Megan Garcia all about ideal first foods for baby!…