Archive for the ‘Podcast’ Category
Ep. 190: How to Recover from a Binge January 22, 2019
Ep. 189: 7 Reasons NOT to Diet January 14, 2019
Ep. 188: Body Kindness January 7, 2019
Ep. 187: Exploring Keto December 31, 2018
Ep. 186: Rethinking Your Resolutions December 24, 2018
Ep. 185: How I Broke the Diet Cycle December 17, 2018
Ep. 184: Your 5 Biggest Pain Points of 2018 December 10, 2018
Ep. 183: The Loving Diet December 3, 2018
Ep. 182: Healing Dry Winter Skin November 26, 2018
Ep. 181: You Have Permission to Holiday Differently November 19, 2018
Ep. 180: Creating a Non-Toxic Home November 12, 2018
Ep. 179: The Body Awareness Project November 5, 2018
Ep. 178: Adventurous Eating October 29, 2018
Ep. 177: CBD Oil 101 October 22, 2018
Ep. 176: 10 Environmental Stressors October 16, 2018
Ep. 175: The Sauerkraut Scoop October 15, 2018
Ep. 174: First Foods for Baby October 1, 2018
Ep. 173: Breaking the Diet Mindset Cycle September 22, 2018
Ep. 172: Indoor Air Quality Tips September 5, 2018
Ep. 171: Pregnancy Workout Plan August 30, 2018
Ep. 170: Kids in the kitchen! August 20, 2018
Ep. 169: Healthy Back-to-School August 6, 2018
Ep. 168: Life Since Baby! August 1, 2018
Ep. 167: The Lorissa’s Kitchen Story! July 23, 2018
Howdy and thank you so much for being here! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes, and healthy mindset tips. You can find over 500 of my healthy gluten-free and Paleo recipes on this website, my healthy living podcast "Fed+Fit" in iTunes, and my signature food + fitness monthly program "The Project" via the link to my left. Be sure to sign up for the newsletter (red box below) so you don't miss anything new!
