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Welcome! Cassy Smiling Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

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    The Best Strawberry Cake with Cream Cheese Frosting
    Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto.
    Delicious Pesto Chicken Salad
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    What is Epigenetics (and Why Does it Matter)?
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    5 Benefits of Mushroom Coffee + a Simple...
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Home — Recipe Index

Recipe Index

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Two small white plates, each with a piece of strawberry cake and a fork. Add to Recipe Box
Cakes & Cupcakes

The Best Strawberry Cake with Cream Cheese Frosting

Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto. Add to Recipe Box
Lunch

Delicious Pesto Chicken Salad

A small toasted piece of bread sitting in a bowl of roasted garlic pesto. Add to Recipe Box
Sauce Recipes

Dairy Free Pesto with Roasted Garlic

Sliced flank steak topped with chimichurri on a large wooden cutting board. Also pictured: a small bowl of chimichurri sauce and a small bowl of flaky sea salt Add to Recipe Box
Beef

Flank Steak with Chimichurri Sauce

A large, yellow, enameled cast iron pot filled with Mexican picadillo. Next to the pot: cilantro, a kitchen towel, a wooden serving spoon, a small bowl of white onions, a small bowl of tomatoes, a plate of charred tortillas. Add to Recipe Box
Beef

Easy Mexican Picadillo

A large dish of easy, healthy slaw. Add to Recipe Box
Slaw Recipe

Simple Healthy Coleslaw Recipe (No Mayo!)

A large reusable bag of chocolate chip oatmeal lactation cookies next to a wire cooling rack of lactation cookies. Add to Recipe Box
Cookies

Homemade Oatmeal Lactation Cookies

A large plate of creamy cajun pasta topped with cajun chicken thighs, lemon wedges, and grated parmesan cheese. Sitting next to the plate: a white kitchen towel, a small glass bowl of cajun seasoning, a bowl of flaky sea salt, a wedge of parmesan cheese, and two large serving spoons Add to Recipe Box
Pasta

Creamy Cajun Chicken Pasta

Sheet Pan Chicken Fajitas Add to Recipe Box
Sheet Pan Recipes

Sheet Pan Chicken Fajitas

Carne Guisada Add to Recipe Box
Dinner

Carne Guisada

A cooked spatchcocked chicken rubbed with butter and seasoned with salt and pepper in a white casserole dish next to two lemon halves. Add to Recipe Box
Chicken

How to Spatchcock a Chicken

Seafood Chowder Add to Recipe Box
Soups & Stews

Seafood Chowder

A bowl of white rice topped with teriyaki salmon and mango salsa sitting on a white tiled table next to a white kitchen towel, lime wedges, and bottles of sparkling water. Add to Recipe Box
Seafood

Teriyaki Salmon Bowls

Mango Salsa Add to Recipe Box
Food

Mango Salsa

A white plate of wild rice and lemon garlic chicken thighs. Also on the plate: a squeezed lemon wedge and a gold fork and knife Add to Recipe Box
Chicken

Lemon Garlic Chicken Thighs

3 large mason jars of homemade chicken broth sitting on a marble countertop next to frozen ice cubes of chicken broth, an onion, a bulb of garlic, a carrot, and a small bowl of salt. Add to Recipe Box
Reviews & Tutorials

How to Make Chicken Broth

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