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Welcome! Cassy Smiling Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

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    Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto.
    Delicious Pesto Chicken Salad
    Dairy Free Pesto with Roasted Garlic
    Dairy Free Pesto with Roasted Garlic
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    What is Epigenetics (and Why Does it Matter)?
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    5 Benefits of Mushroom Coffee + a Simple...
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Home — Recipe Index

Recipe Index

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Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto. Add to Recipe Box
Lunch

Delicious Pesto Chicken Salad

Dairy Free Pesto with Roasted Garlic Add to Recipe Box
Sauce Recipes

Dairy Free Pesto with Roasted Garlic

Sliced flank steak topped with chimichurri on a large wooden cutting board. Also pictured: a small bowl of chimichurri sauce and a small bowl of flaky sea salt Add to Recipe Box
Beef

Flank Steak with Chimichurri Sauce

A large dish of easy, healthy slaw. Add to Recipe Box
Slaw Recipe

Simple Healthy Coleslaw Recipe (No Mayo!)

Sheet Pan Chicken Fajitas Add to Recipe Box
Sheet Pan Recipes

Sheet Pan Chicken Fajitas

A cooked spatchcocked chicken rubbed with butter and seasoned with salt and pepper in a white casserole dish next to two lemon halves. Add to Recipe Box
Chicken

How to Spatchcock a Chicken

A white plate of wild rice and lemon garlic chicken thighs. Also on the plate: a squeezed lemon wedge and a gold fork and knife Add to Recipe Box
Chicken

Lemon Garlic Chicken Thighs

3 large mason jars of homemade chicken broth sitting on a marble countertop next to frozen ice cubes of chicken broth, an onion, a bulb of garlic, a carrot, and a small bowl of salt. Add to Recipe Box
Reviews & Tutorials

How to Make Chicken Broth

Top down of a white bowl with beef and vegetable soup on a grey surface. There is a jar of bone broth and a yellow dutch oven with soup also on the surface. There are slices of French bread with butter. Add to Recipe Box
One Pot Meals

The Best Vegetable Beef Soup Recipe

Plate of buffalo chicken meatballs with a side of blue cheese dipping sauce and celery sticks. Add to Recipe Box
Party Appetizers

Buffalo Chicken Meatballs

Chicken breast marinated in buffalo sauce in a glass container. Add to Recipe Box
Chicken

Easy Buffalo Chicken Marinade

Easy Chicken breast in a glass container with marinade. Add to Recipe Box
Chicken

3-Ingredient Mexican Chicken Marinade

2 raw chicken breasts in a large ziplock bag of grilled chicken marinade Add to Recipe Box
Chicken

Best Grilled Chicken Marinade

Two dinner plates with sliced steak, broccoli, and steak fries with a side of ketchup. Add to Recipe Box
Air Fryer

Perfect Air Fryer Steak (Quick and Easy!)

Cooked salmon filet on a plate with a fork flaking a bite of salmon. There is also a medley of vegetables on the plate. Add to Recipe Box
Seafood

The Best Salmon in the Air Fryer

Brown plate with dry rubbed chicken wings served next to a side of ranch dressing. Add to Recipe Box
Chicken Wings

Easy Dry Rub Chicken Wings (Crispy and Delicious!)

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