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Welcome! Cassy Smiling Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

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    The Best Strawberry Cake with Cream Cheese Frosting
    Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto.
    Delicious Pesto Chicken Salad
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    What is Epigenetics (and Why Does it Matter)?
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    5 Benefits of Mushroom Coffee + a Simple...
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Home — Recipe Index

Recipe Index

My Saved Recipes
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Lifestyle
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A large dish of easy, healthy slaw. Add to Recipe Box
Slaw Recipe

Simple Healthy Coleslaw Recipe (No Mayo!)

A cooked spatchcocked chicken rubbed with butter and seasoned with salt and pepper in a white casserole dish next to two lemon halves. Add to Recipe Box
Chicken

How to Spatchcock a Chicken

Seafood Chowder Add to Recipe Box
Soups & Stews

Seafood Chowder

A white plate of wild rice and lemon garlic chicken thighs. Also on the plate: a squeezed lemon wedge and a gold fork and knife Add to Recipe Box
Chicken

Lemon Garlic Chicken Thighs

3 large mason jars of homemade chicken broth sitting on a marble countertop next to frozen ice cubes of chicken broth, an onion, a bulb of garlic, a carrot, and a small bowl of salt. Add to Recipe Box
Reviews & Tutorials

How to Make Chicken Broth

Top down of a white bowl with beef and vegetable soup on a grey surface. There is a jar of bone broth and a yellow dutch oven with soup also on the surface. There are slices of French bread with butter. Add to Recipe Box
One Pot Meals

The Best Vegetable Beef Soup Recipe

A white bowl of pineapple salsa on a grey and white marble surface. There are fresh tortilla chips to the bottom left and sprinkled near the top. There is also a copper spoon to the top right and a wooden bowl of cilantro to the bottom right. Add to Recipe Box
Appetizers & Snacks

Fresh Pineapple Salsa

Plate of buffalo chicken meatballs with a side of blue cheese dipping sauce and celery sticks. Add to Recipe Box
Party Appetizers

Buffalo Chicken Meatballs

Chicken breast marinated in buffalo sauce in a glass container. Add to Recipe Box
Chicken

Easy Buffalo Chicken Marinade

Easy Chicken breast in a glass container with marinade. Add to Recipe Box
Chicken

3-Ingredient Mexican Chicken Marinade

2 raw chicken breasts in a large ziplock bag of grilled chicken marinade Add to Recipe Box
Chicken

Best Grilled Chicken Marinade

Bowl of chicken ramen on a white tile surface. The ramen is topped with a soft boiled egg, green onions, and black sesame seeds. There is a jar of bone broth to the right of the bowl and a small wooden bowl of black sesame seeds. Add to Recipe Box
Soups & Stews

Homemade Ramen Recipe (Quick and Easy)

Easy White pot with fluffy white rice in it with a silver spoon with a spoonful of rice. Add to Recipe Box
Side Dishes

How to Cook Perfect White Rice

Two dinner plates with sliced steak, broccoli, and steak fries with a side of ketchup. Add to Recipe Box
Air Fryer

Perfect Air Fryer Steak (Quick and Easy!)

Cooked salmon filet on a plate with a fork flaking a bite of salmon. There is also a medley of vegetables on the plate. Add to Recipe Box
Seafood

The Best Salmon in the Air Fryer

Top down view of a wooden bowl filled with chicken arroz clad. The rice congee is topped with a hard boiled egg, crispy garlic, sliced green onion, and a lemon wedge. Add to Recipe Box
One Pot Meals

Delicious Chicken Arroz Caldo Recipe

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