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Welcome! Cassy Smiling Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

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    The Best Strawberry Cake with Cream Cheese Frosting
    Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto.
    Delicious Pesto Chicken Salad
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    What is Epigenetics (and Why Does it Matter)?
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    5 Benefits of Mushroom Coffee + a Simple...
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Home — Recipe Index

Recipe Index

My Saved Recipes
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Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto. Add to Recipe Box
Lunch

Delicious Pesto Chicken Salad

A small toasted piece of bread sitting in a bowl of roasted garlic pesto. Add to Recipe Box
Sauce Recipes

Dairy Free Pesto with Roasted Garlic

Sliced flank steak topped with chimichurri on a large wooden cutting board. Also pictured: a small bowl of chimichurri sauce and a small bowl of flaky sea salt Add to Recipe Box
Beef

Flank Steak with Chimichurri Sauce

A large, yellow, enameled cast iron pot filled with Mexican picadillo. Next to the pot: cilantro, a kitchen towel, a wooden serving spoon, a small bowl of white onions, a small bowl of tomatoes, a plate of charred tortillas. Add to Recipe Box
Beef

Easy Mexican Picadillo

A large dish of easy, healthy slaw. Add to Recipe Box
Slaw Recipe

Simple Healthy Coleslaw Recipe (No Mayo!)

Sheet Pan Chicken Fajitas Add to Recipe Box
Sheet Pan Recipes

Sheet Pan Chicken Fajitas

A cooked spatchcocked chicken rubbed with butter and seasoned with salt and pepper in a white casserole dish next to two lemon halves. Add to Recipe Box
Chicken

How to Spatchcock a Chicken

Mango Salsa Add to Recipe Box
Food

Mango Salsa

A white plate of wild rice and lemon garlic chicken thighs. Also on the plate: a squeezed lemon wedge and a gold fork and knife Add to Recipe Box
Chicken

Lemon Garlic Chicken Thighs

3 large mason jars of homemade chicken broth sitting on a marble countertop next to frozen ice cubes of chicken broth, an onion, a bulb of garlic, a carrot, and a small bowl of salt. Add to Recipe Box
Reviews & Tutorials

How to Make Chicken Broth

Top down of a white bowl with beef and vegetable soup on a grey surface. There is a jar of bone broth and a yellow dutch oven with soup also on the surface. There are slices of French bread with butter. Add to Recipe Box
One Pot Meals

The Best Vegetable Beef Soup Recipe

A white bowl of pineapple salsa on a grey and white marble surface. There are fresh tortilla chips to the bottom left and sprinkled near the top. There is also a copper spoon to the top right and a wooden bowl of cilantro to the bottom right. Add to Recipe Box
Appetizers & Snacks

Fresh Pineapple Salsa

Chicken breast marinated in buffalo sauce in a glass container. Add to Recipe Box
Chicken

Easy Buffalo Chicken Marinade

Honey mustard marinated chicken breast in a glass container on a grey and white marble surface. Add to Recipe Box
Chicken

How to Make Honey Mustard Chicken Marinade

Chicken breast marinating in a dark liquid in a glass container. Add to Recipe Box
Chicken

Easy Teriyaki Chicken Marinade

Easy Chicken breast in a glass container with marinade. Add to Recipe Box
Chicken

3-Ingredient Mexican Chicken Marinade

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