• Skip to primary navigation
  • Skip to main content
Welcome! Cassy Smiling Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

  • Food
  • Wellness
  • Living
  • Solutions
  • Recipe Index
  • My Recipe Box
  • About Fed & Fit
  • Contact Us
  • Books
  • Resources
Trending:  Weekly Meal Plan Downloadable
  • About
  • Recipe Index
  • Books
    • Cook Once, Dinner Fix
    • Cook Once, Eat All Week
    • Fed & Fit
  • Resources
    • Shop
    • Freebies
    • Videos
  • My Recipe Box
Fed + Fit Logo
  • Food
    Food
    • Chicken
    • Beef
    • Pork
    • Instant Pot
    • Casseroles
    • Margaritas
    • Sheet Pan Meals
    • Dessert
    Two small white plates, each with a piece of strawberry cake and a fork.
    The Best Strawberry Cake with Cream Cheese Frosting
    Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto.
    Delicious Pesto Chicken Salad
    Food Category
    Explore Food
  • Wellness
    Wellness
    • Nutrition
    • Mindset
    • Fitness
    Top view of woman's hands writing in notepad placed on messy glass table with supplies, coffee cup and other items
    What is Epigenetics (and Why Does it Matter)?
    5 cups of mushroom coffee on a black and white marble surface. Two hands are reaching in and holding the handle of two of the cups. There is a grey linen and gold spoon with a sprinkle of mushroom coffee underneath the spoon.
    5 Benefits of Mushroom Coffee + a Simple...
    Wellness Category
    Explore Wellness
  • Living
    Living
    • Motherhood
    • Beauty
    • Home
    • Style
    • Travel
    • Sustainability
    A large reusable bag of chocolate chip oatmeal lactation cookies next to a wire cooling rack of lactation cookies.
    Homemade Oatmeal Lactation Cookies
    An open jar of Beautycounter's cleansing balm sitting on a marble surface.
    Beautycounter Review: Lotus Glow Cleansing Balm
    Lifestyle Category
    Explore Living
  • Solutions
    Solutions
    • Kitchen Hacks
    • Meal Prep
    • Reviews & Tutorials
    Spring Meal Plan
    Spring Meal Plan
    Easy Eats Meal Plan 2
    Easy Eats Meal Plan 2
    Solutions Category
    Explore Solutions
Home — Recipe Index

Recipe Index

My Saved Recipes
Meal
Protein
Method
Lifestyle
Season
A large dish of easy, healthy slaw. Add to Recipe Box
Slaw Recipe

Simple Healthy Coleslaw Recipe (No Mayo!)

Mango Salsa Add to Recipe Box
Food

Mango Salsa

A white bowl of pineapple salsa on a grey and white marble surface. There are fresh tortilla chips to the bottom left and sprinkled near the top. There is also a copper spoon to the top right and a wooden bowl of cilantro to the bottom right. Add to Recipe Box
Appetizers & Snacks

Fresh Pineapple Salsa

2 raw chicken breasts in a large ziplock bag of grilled chicken marinade Add to Recipe Box
Chicken

Best Grilled Chicken Marinade

Cooling rack with 4 rows of 6 cookies each. There are three different types of cookies on the rack. Add to Recipe Box
Food

Slice and Bake Paleo Cookies (8 Variations!)

Easy White pot with fluffy white rice in it with a silver spoon with a spoonful of rice. Add to Recipe Box
Side Dishes

How to Cook Perfect White Rice

Top down view of a bowl of overnight oats with a spoonful taken out of the top. Add to Recipe Box
Overnight Oats

Tiramisu Overnight Oats

Top down view of 5 different baked, blended oats on a grey surface with a grey linen draped below. Add to Recipe Box
Oats

The Best Blended Baked Oats – 5 Ways!

Top down view of baked oatmeal cups on a yellow and white checkered linen. There are some cups that are on a wooden cutting board and there are individually plated muffins on round, wooden plates with gold forks. Add to Recipe Box
Oats

Easy Baked Oatmeal Cups

Jar of apple cider vinaigrette on a wooden cutting board. There is half a lemon and garlic cloves on the cutting board a well and a plate of lettuce in the background. All are sitting on a teal surface. Add to Recipe Box
Salad Dressings

Apple Cider Vinaigrette

Small squares of chocolate fudge on a brown piece of parchment paper. Add to Recipe Box
Desserts

Homemade Chocolate Walnut Fudge

Top down view of black plate of bourbon balls on a blue surface with a bowl of pecans in the top left corner. Add to Recipe Box
No Bake Desserts

Kentucky Bourbon Balls

Oatmeal breakfast cake with a corner cut out, topped with coconut whipped cream and coconut flakes on a wooden cutting board. Add to Recipe Box
Baked Goods

Oatmeal Breakfast Cake

Red lentil soup topped with drizzle of coconut milk, chopped cilantro, and garlic in a white bowl with bronze rim on a turquoise surface with a squeezed lime wedge and sprinkles of chopped cilantro. Add to Recipe Box
Soups & Stews

Red Lentil Soup Recipe

White bowl of coconut whipped cream with a bronze spoon scooping a dollop of whipped coconut cream and a light blue linen draped to the right side. Add to Recipe Box
Desserts

How to Make Coconut Whipped Cream (3 Ingredients!)

Top down view of pot of cider with slices of lemons, cinnamon sticks, and star anise on a blush surface with red and green apples and a checkered linen. Add to Recipe Box
Drinks

Spiced Apple Cider

Fed + Fit Footer Logo
Explore
  • Food
  • Wellness
  • Living
  • Solutions
More
  • Recipe Index
  • Books
  • Videos
  • Resources
Connect
  • About Us
  • Join Our Team
  • Partner With Us
Stay Up To Date Join the Newsletter
This field is for validation purposes and should be left unchanged.

Social
Contact Us Terms of Use Site Credit