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Welcome! Cassy Smiling Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

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    The Best Strawberry Cake with Cream Cheese Frosting
    Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto.
    Delicious Pesto Chicken Salad
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    What is Epigenetics (and Why Does it Matter)?
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    5 Benefits of Mushroom Coffee + a Simple...
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    Beautycounter Review: Lotus Glow Cleansing Balm
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Home — Recipe Index

Recipe Index

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3 large mason jars of homemade chicken broth sitting on a marble countertop next to frozen ice cubes of chicken broth, an onion, a bulb of garlic, a carrot, and a small bowl of salt. Add to Recipe Box
Reviews & Tutorials

How to Make Chicken Broth

Top down view of cottage pie in a round, white casserole dish with a spoon resting under a scoop and a bowl of cottage pie in the top right corner. Add to Recipe Box
Food

Cottage Pie with Beef

Side view of spatula with a slice of casserole and casserole dish blurred in the background. Add to Recipe Box
Food

King Ranch Chicken Casserole

Instant Pot Barbacoa Add to Recipe Box
Food

Instant Pot Barbacoa

Banana smoothie bowl with spoon in bowl topped with sliced banana, granola, chia seeds, and a drizzle of peanut butter Add to Recipe Box
Food

Peanut Butter Banana Smoothie Bowl

Avocado smoothie bowl topped with strawberries, raspberries, granola, chia seeds, and a spoon in a bowl. Add to Recipe Box
Food

Nutrient Packed Green Smoothie Bowl with Avocado and Banana

Bright magenta smoothie topped with sliced kiwi, dragonfruit, and blueberries in a wooden bowl with a spoon. Add to Recipe Box
Food

Easy Pitaya (Dragon Fruit) Smoothie Bowl Recipe

Mango smoothie in a bowl topped with sliced banana, chopped mango, blueberries, chia seeds, and coconut flakes Add to Recipe Box
Food

Thick Mango Smoothie Bowl Recipe without Banana

Strawberry smoothie in bowl topped with sliced banana, sliced strawberry, granola, and chia seeds Add to Recipe Box
Food

Strawberry Smoothie Bowl

Chocolate smoothie in bowl topped with cocoa nibs, chopped peanuts, sliced banana, and a drizzle of peanut butter Add to Recipe Box
Food

Chocolate Peanut Butter Smoothie Bowl

a sliced turkey meatloaf on a rectangular plate Add to Recipe Box
Food

Turkey Meatloaf Recipe

Breakfast sandwich on a plate with a side of raspberries. There is a white and blue mug in the background and a wooden cutting board with other breakfast sandwiches on the board. All are on a teal surface. Add to Recipe Box
Food

Frozen Breakfast Sandwiches

Freezer drawer with 6 mason jars of bone broth, plastic bag of frozen bone broth cubes, and frozen pack of ground meat.
Reviews & Tutorials

How to Freeze Bone Broth

Three mason jars with lids in front of them side-by-side on a countertop. Add to Recipe Box
Food

Beef Bone Broth

10 freezer meals in gallon size labeled ziplock bags laying on a white surface
Solutions

Postpartum Freezer Prep

Top down view of jar of bone broth. Add to Recipe Box
Food

Homemade Turmeric Bone Broth

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