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Welcome! Cassy Smiling Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

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    Dairy Free Pesto with Roasted Garlic
    Dairy Free Pesto with Roasted Garlic
    Sliced flank steak topped with chimichurri on a large wooden cutting board. Also pictured: a small bowl of chimichurri sauce and a small bowl of flaky sea salt
    Flank Steak with Chimichurri Sauce
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    What is Epigenetics (and Why Does it Matter)?
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Home — Recipe Index

Recipe Index

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Skirt steak on a round cutting board with salt and pepper. Add to Recipe Box
Food

Grilled Skirt Steak

Grilled salmon filets topped with grilled lemon slices. Add to Recipe Box
Food

Grilled Salmon Recipe

Best Grilled Bone In Pork Chops Add to Recipe Box
Gluten Free

Best Grilled Bone In Pork Chops

The Perfect Grilled Chicken Breast Add to Recipe Box
Food

The Perfect Grilled Chicken Breast

an assortment of grilled veggies on a metal sheet pan Add to Recipe Box
Food

Grilled Veggies

a skillet grill pan with seared steaks laying in it Add to Recipe Box
Food

The Best Grilled Steak

a beef burger on a bun topped with lettuce, tomato, red onion, and chipotle mayo Add to Recipe Box
Food

The Best Grilled Hamburgers Recipe

5 grilled zucchini halves on a pink rectangular plate Add to Recipe Box
Food

The Best Grilled Zucchini

a bowl of mexican street corn salad garnished with cotija cheese, cilantro, lime wedges, and tajin Add to Recipe Box
Food

Mexican Street Corn Salad Recipe

lemon pepper yogurt grilled chicken sliced and served in a bowl on top of mixed greens Add to Recipe Box
Chicken

Lemon Pepper Yogurt Grilled Chicken

hot dogs, buns, mustard, ketchup, cheese, relish, and onions ready for a hot dog bar on a marble surface Add to Recipe Box
Food

How to Make the Ultimate Hot Dog Bar

beef carne asada on top of kale and slaw in a corn tortilla on a marble board Add to Recipe Box
Gluten Free

Carne Asada Tacos Recipe with Adobo Lime Marinade

2 grilled foil packet dinners - shrimp, sausage, potatoes, and corn with cajun seasoning in a parchment and foil package and bbq salmon, sweet potatoes, and broccoli in a foil packet. Add to Recipe Box
Gluten Free

2 Easy Seafood Grilled Foil Packet Dinners

Surf and Turf Kabobs Fed and Fit-2 Add to Recipe Box
Beef

Surf and Turf Kabobs

Smoky Chicken Kabobs Add to Recipe Box
Food

Smoky Chicken Kabobs

Blackened Shrimp Skewers Add to Recipe Box
Paleo

Blackened Shrimp Skewers

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