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Welcome! Cassy Smiling Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

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    The Best Strawberry Cake with Cream Cheese Frosting
    Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto.
    Delicious Pesto Chicken Salad
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    What is Epigenetics (and Why Does it Matter)?
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    5 Benefits of Mushroom Coffee + a Simple...
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Home — Recipe Index

Recipe Index

My Saved Recipes
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3 large mason jars of homemade chicken broth sitting on a marble countertop next to frozen ice cubes of chicken broth, an onion, a bulb of garlic, a carrot, and a small bowl of salt. Add to Recipe Box
Reviews & Tutorials

How to Make Chicken Broth

Small, orange bowl with tiny handles filled with gumbo. The bowl is plated on a pink surface. There is a lemon wedge that has been squeezed and a small wooden bowl of salt next to it. Add to Recipe Box
Soups & Stews

The Best Instant Pot Gumbo Recipe (with Chicken and Sausage)

Top down view of pot of cider with slices of lemons, cinnamon sticks, and star anise on a blush surface with red and green apples and a checkered linen. Add to Recipe Box
Drinks

Spiced Apple Cider

Quick a bowl of curry chicken drumsticks sitting on a marble surface Add to Recipe Box
Instant Pot

Curry Chicken Drumsticks (Instant Pot)

Instant Pot Barbacoa Add to Recipe Box
Food

Instant Pot Barbacoa

White bowl with oatmeal topped with sliced strawberries, granola, mascarpone, and a drizzle of honey. Add to Recipe Box
Gluten Free

Instant Pot Steel Cut Oatmeal Recipe

Three mason jars with lids in front of them side-by-side on a countertop. Add to Recipe Box
Food

Beef Bone Broth

Top down view of jar of bone broth. Add to Recipe Box
Food

Homemade Turmeric Bone Broth

Bowl of chicken noodle soup containing spiral noodles, shredded chicken, sliced carrots, and sprinkle of parsley with silver spoon wrapped with grey, textured hand towel on left side and sitting on white and grey marble countertop Add to Recipe Box
Food

Instant Pot Chicken Noodle Soup

a bowl of instant pot mac and cheese Add to Recipe Box
Food

Mac and Cheese Instant Pot Recipe

a clear glass bowl of shredded chicken sitting on a marble surface Add to Recipe Box
Food

Instant Pot Shredded Chicken

5 freezer meals in gallon size labeled ziplock bags laying on a white surface
Food

10 Best Crockpot Freezer Meals

a big chunk of frozen chicken breast in the stainless steel pot of an instant pot Add to Recipe Box
Food

How to Cook Frozen Chicken Breast Instant Pot

a bowl filled with Instant Pot buffalo chicken wings, carrots, celery, and a small dish of ranch dressing sitting on a gray background Add to Recipe Box
Appetizers & Snacks

Instant Pot Chicken Wings

easy white chicken chili in a bowl topped with lime, sour cream, avocado, and cilantro on a marble surface with a grey towel beside it Add to Recipe Box
Food

Instant Pot White Chicken Chili

homemade pumpkin puree filling a mason jar sitting in front of two baking pumpkins on a marble surface Add to Recipe Box
Dairy Free

Homemade Pumpkin Puree in the Instant Pot

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