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Welcome! Cassy Smiling Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

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    The Best Strawberry Cake with Cream Cheese Frosting
    Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto.
    Delicious Pesto Chicken Salad
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    What is Epigenetics (and Why Does it Matter)?
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    5 Benefits of Mushroom Coffee + a Simple...
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Home — Recipe Index

Recipe Index

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White bowl with cooked oatmeal topped with sliced banana. Add to Recipe Box
Oats

How to Cook Oatmeal in the Microwave

finished microwaved baked potatoes split open and loaded with butter, salt, and pepper Add to Recipe Box
Food

Making a Baked Potato in the Microwave

glass jar of cilantro hollandaise sauce on a white marble table with cilantro in the background Add to Recipe Box
Paleo

Cilantro Hollandaise Sauce

overhead view of smashed crispy golden breakfast potatoes, sprinkled with green chives Add to Recipe Box
Paleo

Quick and Easy Crispy Smashed Potatoes

pumpkin custards Add to Recipe Box
Dairy Free

Pumpkin Pie Custards (21-DSD and AIP)

basic cauliflower rice in a blue bowl with a blue napkin on top of a grey wooden table Add to Recipe Box
Dairy Free

Basic Cauliflower Rice

Paleo Hot Chocolate Sticks Add to Recipe Box
Food

Paleo Hot Chocolate Sticks

overhead view of cooked artichoke with a bowl of lemon artichoke dip Add to Recipe Box
Vegetarian

Artichoke with Lemon Pepper Dip

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