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Welcome! Cassy Smiling Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

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    The Best Strawberry Cake with Cream Cheese Frosting
    Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto.
    Delicious Pesto Chicken Salad
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    What is Epigenetics (and Why Does it Matter)?
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    5 Benefits of Mushroom Coffee + a Simple...
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Home — Recipe Index

Recipe Index

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Top down view of black plate of bourbon balls on a blue surface with a bowl of pecans in the top left corner. Add to Recipe Box
No Bake Desserts

Kentucky Bourbon Balls

Slice of pumpkin mousse pie on a blue bordered plate with a white center with a copper fork with a spoonful of pie on the fork. Add to Recipe Box
Pies

Pumpkin Mousse Pie

White bowl with chocolate buttercream. Add to Recipe Box
Desserts

Delicious Chocolate Buttercream Frosting Recipe

a large glass bowl of honey sweetened whipped cream Add to Recipe Box
Food

Honey-Sweetened Whipped Cream

a plate of finished no bake oatmeal cookies sitting on a marble surface Add to Recipe Box
Gluten Free

No Bake Peanut Butter Chocolate Oatmeal Cookies

a graham cracker crust pressed into a clear glass pie plate sitting on a marble surface Add to Recipe Box
Desserts

No-Bake Graham Cracker Pie Crust

side view of a dish of apple pie cheesecake bars with one bar missing Add to Recipe Box
Food

No Bake Apple Cheesecake Bars

side view of 6 no-bake cheesecake jars next to a spoonful of no-bake cheesecake on a marble surface Add to Recipe Box
Cheesecake Recipes

No-Bake Mason Jar Cheesecakes

strawberry yogurt pie with a slice taken out of it topped with quartered strawberries on a marble surface Add to Recipe Box
Food

Strawberry Yogurt Pie

no-bake blueberry energy balls on parchment paper Add to Recipe Box
Appetizers & Snacks

Paleo Blueberry Muffin Energy Balls

banana nut overnight oats in a mason jar topped with banana slices and walnuts Add to Recipe Box
Breakfast

Overnight Oats Recipe (Banana Nut)

chocolate peanut butter overnight oats in a mason jar sitting on a marble counter Add to Recipe Box
Gluten Free

Chocolate Peanut Butter Overnight Oats

A sheet pan of chocolate date balls drizzled with chocoalte and topped with flaky sea salt. Add to Recipe Box
Food

The Yummiest Chocolate Date Balls

white chocolate raspberry fat bombs on a parchment paper lined baking sheet Add to Recipe Box
Food

White Chocolate Raspberry Cheesecake Fat Bombs

dark chocolate bark with crushed strawberries and pretzels on parchment paper Add to Recipe Box
Desserts

Dark Chocolate Bark with Strawberries and Pretzels

chocolate chia pudding in a mason jar topped with berries on a marble board with a spoon and blue towel Add to Recipe Box
Appetizers & Snacks

Chocolate Chia Pudding

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