• Skip to primary navigation
  • Skip to main content
Welcome! Cassy Smiling Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

  • Food
  • Wellness
  • Living
  • Solutions
  • Recipe Index
  • My Recipe Box
  • About Fed & Fit
  • Contact Us
  • Books
  • Resources
Trending:  Weekly Meal Plan Downloadable
  • About
  • Recipe Index
  • Books
    • Cook Once, Dinner Fix
    • Cook Once, Eat All Week
    • Fed & Fit
  • Resources
    • Shop
    • Freebies
    • Videos
  • My Recipe Box
Fed + Fit Logo
  • Food
    Food
    • Chicken
    • Beef
    • Pork
    • Instant Pot
    • Casseroles
    • Margaritas
    • Sheet Pan Meals
    • Dessert
    Two small white plates, each with a piece of strawberry cake and a fork.
    The Best Strawberry Cake with Cream Cheese Frosting
    Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto.
    Delicious Pesto Chicken Salad
    Food Category
    Explore Food
  • Wellness
    Wellness
    • Nutrition
    • Mindset
    • Fitness
    Top view of woman's hands writing in notepad placed on messy glass table with supplies, coffee cup and other items
    What is Epigenetics (and Why Does it Matter)?
    5 cups of mushroom coffee on a black and white marble surface. Two hands are reaching in and holding the handle of two of the cups. There is a grey linen and gold spoon with a sprinkle of mushroom coffee underneath the spoon.
    5 Benefits of Mushroom Coffee + a Simple...
    Wellness Category
    Explore Wellness
  • Living
    Living
    • Motherhood
    • Beauty
    • Home
    • Style
    • Travel
    • Sustainability
    A large reusable bag of chocolate chip oatmeal lactation cookies next to a wire cooling rack of lactation cookies.
    Homemade Oatmeal Lactation Cookies
    An open jar of Beautycounter's cleansing balm sitting on a marble surface.
    Beautycounter Review: Lotus Glow Cleansing Balm
    Lifestyle Category
    Explore Living
  • Solutions
    Solutions
    • Kitchen Hacks
    • Meal Prep
    • Reviews & Tutorials
    Spring Meal Plan
    Spring Meal Plan
    Easy Eats Meal Plan 2
    Easy Eats Meal Plan 2
    Solutions Category
    Explore Solutions
Home — Recipe Index

Recipe Index

My Saved Recipes
Meal
Protein
Method
Lifestyle
Season
Top down of a white bowl with beef and vegetable soup on a grey surface. There is a jar of bone broth and a yellow dutch oven with soup also on the surface. There are slices of French bread with butter. Add to Recipe Box
One Pot Meals

The Best Vegetable Beef Soup Recipe

Two bowls of green curry with chicken, eggplant, and snow peas in white bowls with rice. They are sitting on a white and black marble surface with two glasses of ice water and a couple of limes. Add to Recipe Box
Dinner

How to Make Thai Green Curry with Chicken

Top down view of a wooden bowl filled with chicken arroz clad. The rice congee is topped with a hard boiled egg, crispy garlic, sliced green onion, and a lemon wedge. Add to Recipe Box
One Pot Meals

Delicious Chicken Arroz Caldo Recipe

Bowl of beef massaman curry garnished with a red jalapeño, cilantro sprigs, and crushed peanuts. The bowl is sitting on a teal surface next to a copper spoon. There is a yellow linen draped to the top left of the bowl. Add to Recipe Box
One Pot Meals

Easy and Delicious Thai-Inspired Beef Massaman Curry

Yai's Thai product jars on a teal surface. Add to Recipe Box
Nutrition

Benefits of Eating Spice with Yai’s Thai

Top down view of pot of cider with slices of lemons, cinnamon sticks, and star anise on a blush surface with red and green apples and a checkered linen. Add to Recipe Box
Drinks

Spiced Apple Cider

mason jar with brown sugar creamer on a wooden cutting board surrounded by coffee mugs. Add to Recipe Box
Drinks

Brown Sugar Creamer Recipe

Easy 5 Best No Boil Pasta Bake Recipes
Pasta

5 Best No Boil Pasta Bake Recipes

Easy Top down view of white, square casserole dish with pesto pasta topped with sun-dried tomatoes and mozzarella on a wooden cutting board. Add to Recipe Box
Dinner

Pesto Chicken Pasta Bake

Cooked snow peas, sliced onion, sliced carrot, broccoli florets, and sliced beef with brown sauce topped with sesame seeds in grey sauté pan with sand colored handle Add to Recipe Box
Food

Stir Fry Beef

Sauté pan with egg roll in a bowl with vibrant colors of purple, orange, and green topped with sesame seeds. Add to Recipe Box
Food

Egg Roll in a Bowl

a skillet of chicken stir fry behind a bowl of white rice for serving Add to Recipe Box
Food

Easy Chicken Stir Fry Recipe

finished chicken marsala in a skillet Add to Recipe Box
Gluten Free

Chicken Marsala

a serving of tuna noodle casserole on a plate next to a casserole dish of tuna noodle casserole Add to Recipe Box
Food

Tuna Noodle Casserole

a copper bowl of Indian-inspired butter chicken over white rice Add to Recipe Box
Gluten Free

Indian-Inspired Butter Chicken Bowl

a large bowl of chicken noodle soup Add to Recipe Box
Food

Homemade Chicken Noodle Soup

Fed + Fit Footer Logo
Explore
  • Food
  • Wellness
  • Living
  • Solutions
More
  • Recipe Index
  • Books
  • Videos
  • Resources
Connect
  • About Us
  • Join Our Team
  • Partner With Us
Stay Up To Date Join the Newsletter
This field is for validation purposes and should be left unchanged.

Social
Contact Us Terms of Use Site Credit