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Welcome! Cassy Smiling Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

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    The Best Strawberry Cake with Cream Cheese Frosting
    Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto.
    Delicious Pesto Chicken Salad
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    What is Epigenetics (and Why Does it Matter)?
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    5 Benefits of Mushroom Coffee + a Simple...
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Home — Recipe Index

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Two small white plates, each with a piece of strawberry cake and a fork. Add to Recipe Box
Cakes & Cupcakes

The Best Strawberry Cake with Cream Cheese Frosting

Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto. Add to Recipe Box
Lunch

Delicious Pesto Chicken Salad

A large reusable bag of chocolate chip oatmeal lactation cookies next to a wire cooling rack of lactation cookies. Add to Recipe Box
Cookies

Homemade Oatmeal Lactation Cookies

Sheet Pan Chicken Fajitas Add to Recipe Box
Sheet Pan Recipes

Sheet Pan Chicken Fajitas

A cooked spatchcocked chicken rubbed with butter and seasoned with salt and pepper in a white casserole dish next to two lemon halves. Add to Recipe Box
Chicken

How to Spatchcock a Chicken

Seafood Chowder Add to Recipe Box
Soups & Stews

Seafood Chowder

A bowl of white rice topped with teriyaki salmon and mango salsa sitting on a white tiled table next to a white kitchen towel, lime wedges, and bottles of sparkling water. Add to Recipe Box
Seafood

Teriyaki Salmon Bowls

A white plate of wild rice and lemon garlic chicken thighs. Also on the plate: a squeezed lemon wedge and a gold fork and knife Add to Recipe Box
Chicken

Lemon Garlic Chicken Thighs

Sloppy Joe Casserole Add to Recipe Box
Dinner Casserole

Sloppy Joe Casserole

Easy Grey tabletop with three salmon tacos on charred corn tortillas garnished with pineapple salsa, jalapeno, and cilantro. Add to Recipe Box
Tacos

How to Make Salmon Tacos

Plate of buffalo chicken meatballs with a side of blue cheese dipping sauce and celery sticks. Add to Recipe Box
Party Appetizers

Buffalo Chicken Meatballs

Cooling rack with 4 rows of 6 cookies each. There are three different types of cookies on the rack. Add to Recipe Box
Food

Slice and Bake Paleo Cookies (8 Variations!)

Copycat Cheesy Gordita Crunch Add to Recipe Box
Tacos

Copycat Cheesy Gordita Crunch

Toffee squares on a white and black marble surface. Add to Recipe Box
Desserts

How to Make Delicious Homemade Toffee Bars

Sheet pan with 6, large oatmeal cookies on the pan. Add to Recipe Box
Cookies

Gluten Free Oatmeal Cookies with Walnuts

Brown plate with dry rubbed chicken wings served next to a side of ranch dressing. Add to Recipe Box
Chicken Wings

Easy Dry Rub Chicken Wings (Crispy and Delicious!)

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